Tag Archives: affirmations

For Us: A Love Note for Struggling Parents

I wrote this for myself, to lovingly and boldly address the part of me that sometimes believes I’m not doing a good enough job as a mother. May it feed the soothing voice in you and help to turn down the volume on your own worries.

xo, Breana

Right now is a particularly challenging time in your parenting journey, and that’s ok. Your kids are growing a lot – transitioning through adolescence into adulthood. This is new for all of you, you are all learning how to meet this new time in your lives, to grow and expand into it. Sometimes you’re at a loss — you feel scared and helpless and like you’re messing it all up — and that’s ok. It’s better than ok, it’s perfect. This is your brain, working to create new connections. Growing and evolving, pressed to its edge and actively working out new creative solutions. This is your heart, opening and expanding, becoming bigger and even more able to hold all that Life presents you.

Even while things are scary and hard, may there be parts of your parenting that you feel good about and love. May you love how lighthearted you can be with your kids, and how much fun you are able to have together. May you like how much you enjoy them and care about them deeply as people. May you appreciate your practice of seeing them as they truly are. May you acknowledge the example you set for your kids of consistently moving toward what feels better, listening to your heart and following where it leads. May you find something new everyday to love about yourself as a parent.

May you know that even while you’re scared or hurting, it’s your birthright to cultivate a space of peace inside, to know you’re doing your absolute best in every moment, and to trust that you can set down the reigns of your vigilance so that you may rest and care for yourself. You get to be human along this journey of parenting, and you get to allow your kids to be human, too. You are all fumbling forward together, learning, growing, messing up, and being people on this earth together.

Sometimes it feels so overwhelming and big, but for now, in this moment, you can do this. You can handle the unknown, the fumbling through, the worry that calls you back to presence. You can love your children fiercely, and enjoy your life and take care of yourself — even when you’re not guaranteed that they are safe or happy.

May you be willing to meet all of this. May you be willing to feel the pain of stretching and growing. May you be willing to walk yourself through right now. May you be willing to remember to let go of what you can’t control. May you be willing to catch yourself doing it wrong and course-correct. May you be willing to get better at letting things be what they are. May you be willing to learn through daily practice to take nothing personally. May you be willing to show up in love for and with them, over and over, knowing there are no guarantees. May you be willing to fall in love with the process of parenting — this journey of a lifetime. May you be willing to let them fall, let them feel the weight of their actions and to be there to love them as they deal with the consequences.

These moments can feel gut-wrenching, and you know other parents on planet earth sometimes experience circumstances with their kids that push them to their very edge. It’s ok for you to have this experience too. You’re just one more human being to know this particular painful circumstance, and you’re in good company. May you be willing to feel your oneness with all kinds of people all over the planet having this experience on different levels. You can feel compassion for them. May you flip that and extend it to yourself.

May you consider how you’re feeling now to be a part of your guidance system. Worry and guilt do not serve, and yet they call us to look at the pain — to not ignore it…to take action to relieve it. May you know that this experience serves you, that it is perfectly orchestrated for your evolution and you can trust it. May you see all of the ways that Life has carried you through so far, and know it just keeps getting better and better, the more you open and trust.

And so, may you just be in this moment — feel breath fill you with life, and smile with the joy and gratitude for getting to know these amazing beings so intimately. With appreciation for the ways Life constructs the perfect lessons to draw you toward the next right step on your unique path. And with trust that you can endure, survive, thrive-through, open-to, learn-to-love any experience Life brings.


*This piece was born out of a homework assignment given by the brilliant Jaya The Trust Coach, taken from her Expansion! class. If you’re in a time of life where you feel pressed to your edge, her wisdom and guidance can help you return to the truth of yourself and this loving universe.

Minding My Business: How I’m Making 2017 My Year

I don’t know about you, but right about now I’m more than a little concerned about the state of our country and our world. There are any number of terrifying scenarios that can (and do, sometimes) keep my brain running late into the night. At times the heaviness mounts to a pressure that threatens to crush my little spirit. How can we make a difference?
In these moments, especially, I lean heavily on my self-rescue toolbox. I push the pause button on my fear and I practice what I preach. I take a deep breath and channel Byron Katie: What’s my business? And I start there.
Some may wonder: How does this help? 
Well, let me tell you. When your airplane is going down and your cabin is losing pressure, you just must absolutely put on your own oxygen mask first. There is no way to be a hero, no way to comfort those around you, no way to make one smidge of difference until you are breathing yourself.
And so, here we are. In our plane which some might say is dangerously close to going down….and I’m putting on my mask.
What does that look like? You ask.
I’m happy to tell you.
Getting a Brighter Focus: Self-Rescue Blueprint
 
When I’m in need of a recalibration, this is my jam. There are probably millions of billions of ways to do each of these steps, so that’s where your own unique creativity comes in. Play with them, make it an experiment, and let me know how it goes!
 
  1. Get Quiet
  2. Think Big
  3. Start Small
  4. Give Thanks
Get Quiet
For me, this requires taking intentional space and time, alone, to just breathe and be. I absolutely must by comfy, so you’ll likely find me in slippers, soft pants, and a hoodie. I suggest you do the same. I might be biased.
Bre comfy
Spend some time, in this quiet alone space, with your breath. You might meditate. You might light a candle and sit in the dark. You might lie on your back and stare at the ceiling with your hands on your belly. You might be in a hot epsom salt bath. Whatever it is, just tune in to yourself and relax. Whenever I do this, I’m astonished by how much tension my body carries out of habit; and as soon as I notice it I feel it start to melt away. It is so magical, and so worth the 10 minutes!
During my quiet time I experiment with fun ways to help me get in touch with my spirit and the loving nature of the Universe. Pick one and start there. Some of my favorites right now:
sticky note affirmations
Think Big
 
Once I’m centered in myself and feeling calm and good, I want to take full advantage of the theta waves I’ve produced. I get to work. What to do while in this headspace?
Start Small
 
After getting all creative and big picture, it’s time to break it down. Teeny tiny bite-sized chunks is what we’re going for here. Whatever it is you just thought Big about, come up with the very smallest, very first thing you’ll need to do to scooch toward it.
Ask: What is the very next step?
 
And now, the hard part: Do that. At the very least, make a non-negotiable date in your calendar to get it done.
Give Thanks
 
Sometimes it’s easy to focus on all that didn’t go right, or what we wished we had, or on all that we’ve lost. When we can shift our focus, even just the tiniest bit, to what we do have, what went right, what gifts the challenge brought us, then a magical thing happens. We begin to take control of our own happiness. We transform our reality by changing our take on it. And it feels really fricking good in the moment. So now’s your chance…try it.
Ideas for finding gratitude:
i am only one
This process could take days or weeks, or it could take minutes. If you’re pressed for time, but committed to shifting your energy and effectiveness, make friends with your timer.
Let’s make 2017 the year we did not refuse to do the something that we could do. Will you join me?
 

Spring-Clean Your Self-Care

Spring is a time of year for renewal and new beginnings. Whether it’s by planting your garden, decluttering, cleaning house, or just opening up the windows, this time of year beckons us back to life. Around our house, kids can be found playing outdoors in the late evening sun, bags of clothes are being passed on to friends, and the bathroom is getting a deep clean.
spring
After a long dreary winter (especially here in Portland), our psyches & bodies can accumulate just as much dust as our windowsills. This could feel heavy, tired, or like you’re emotionally stuck in quicksand.

Here are 3 easy ways to spring clean your self-care, to blow the dust out of our chimneys, open all the windows, and let the light stream in.

1. Hydrate
A super easy way to help our bodies process and purge the harsh leftovers from our winter indulgences is to up our water intake. You don’t need to drink so much that your bladder feels like it’s going to burst every 5 minutes, just enough to really get things flowing for a few days. When I’m trying to flush my system, I aim to drink enough that I pee every hour. I also like to up the detoxifying effects (and make it super yum) by adding a drop of lemon, lime, or grapefruit essential oil (just make sure it is certified pure!).

2. Take Time for Yourself
Contrary to its name, ‘Me Time’ isn’t selfish, it’s actually one of the most sefless things we can do. As natural givers we are often serving others and helping to meet their needs. In order to do this with authenticity and love, we must be taking care of ourselves regularly. This spring, commit to adding one small act of ‘Me Time’ to your daily routine–and if you don’t already practice it, make it a Morning Ritual.

A Morning Ritual is a bit of time that you devote to your own self-care (and if this is a new concept to you, read this awesome book!). You may do some yoga or stretching, read a passage from an inspirational book, mindfully make a cup of tea, sit quietly in reflection, write in a journal, or any practice that connects you more fully with your own aliveness in the present moment. It can be as little as one minute (seriously), but I promise you will be amazed at what a difference it makes to your day!

A good morning. #affirmations #doterralove #morningritual

A photo posted by @breanacrosshall on

3. Sweat
Any way you do it, movement that raises your heart rate is an excellent way to release the bad stuff we’ve stored up and make more capacity for the good stuff. Start with 5 minute segments: power walk around the block, hula hoop, jump rope, dance to your favorite song, have a horse stance competition with your kids, or plank. The increase in oxygen and blood flow, and the endorphins that exercise releases will turbo charge your next several hours…it’s a better high than coffee!!

Do you have a self-care habit you’d like to share? Please leave it in the comments below!!


If you’re in need of a more serious self-care intervention, check out this post. 

And if your body could use some extra help coming back to life, join me for a free essential oils class (in person or virtual) to learn about my favorite natural way to supercharge my health. Just shoot me a message here and we’ll work out a time to talk!

Hope you feel the vibrancy & aliveness of this magical season!