If you are like me, you are busy and have a to-do list a mile long. There are the “This Week” to-dos of grocery shopping and buying socks for your kid, there are the “Must Get Done In April” tasks of birthday shopping for your partner’s gift and planting spring seeds in the garden. There are the 6-month goals which for me include cleaning out the basement and attending the 9 day School of the Work, and then there are the big dreams like traveling to
Thailand Australia, or getting out of your corporate job and into full-time work that you’re passionate about.
Every day brings more to-dos to the list and sometimes it feels like between work, taking the dog to the park and feeding the kids there is no time, no hope, for the more important but less urgent things. Pretty soon “clean out the basement” (even if it is to make way for the new exercise room I really want) or “travel to Thailand” (even if it would be incredibly fun and amazing) seem like they are farther and farther down the list and less and less like possible realities.
Stop for just a second. Breathe.
I know that when I start feeling overwhelmed by life and all of its fullness and complexities, first I need to get really present (all I ever have is this very moment), and then I can choose the very next right thing to do.
Stopping allows me to break the lines of attachment (aka: stress) between the present and the past (“I really should’ve gotten something done last night after I put the kids to bed instead of watching a TV show.”) or the present and the future (“There are so many things between me and the house I would love to purchase in 5 years…I just don’t think I can manage it.”). That breath gets me into the here and now and grounded right back in my body, allowing me to connect with myself and my options–and from that place I am my most creative self. You might be skeptical, but I’m telling you, this is exactly how it works for me. From this place of presence and connection I can ask “What’s next?” and the right thing arises every time. I do that one thing mindfully and joyfully as if it’s the only thing there is, knowing that when the time is right the next right thing will show up.
Try it! Right now:
3) Do the next right thing.
And leave a comment to let me know how it went!