Spend Time In Your Garden | Self-Care Strategies for Fear part 3

This is part 3 in a series on Self-Care Strategies for Fear. You can find part 1 here, and part 2 here.

Image: blue and pink flower border, quote from iain s. thomas Text: And every day, the world will drag you by the hand, yelling, "This is important! And this is important! You need to worry about this! And this! And this!" And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is what's important." Iain S. Thomas. @brighterfocus Tag: spend time self-care strategies

Self-Care Strategies for Fear part 3

Distractions are plentiful in this hurried life. Even when there’s not something important to be doing, our mind grasps at things to occupy it. This is normal. It takes intention, it takes presence, it takes mindful awareness to notice the departure from here + now, and to guide ourselves lovingly back home, to ourselves.

Cultivating a practice of spending time in this garden of your mind + body + spirit is a gift that will keep giving to every iteration of future-you. Every moment you spend with yourself, and every time you’re willing to notice those departures and walk yourself back home, your relationship with yourself deepens and grows and becomes more fulfilling.

Spending time in your garden can look like so many things. The possibilities are infinite. For as many unique minds and bodies and spirits as there are on this planet (and elsewhere?), there are that many different varieties of gardens. So what will yours look like?

white woman with short brown curly hair sitting on blue trampoline holding a journal and essential oil bottle Tag: spend time self-care strategies

me in my garden with my trampoline, oils, and journal

Maybe yours has your journal, trampoline, and essential oils.

… your crystals, yoga mat, and a Redwood.

… your bible, running shoes, and hot tub.

… your puppy dog, pillow, and ukulele.

YOU GET TO DECIDE!

 

 

Whatever your garden includes, it is yours, you can change it anytime you want, and you get to feel comfortable, safe, joyful, and whatever-other-emotions-you-need-to-feel in it!

Finding/creating/making/honoring time for yourself to spend in your garden can be tricky. I find that designating a consistent time has helped it to become a habit that I look forward to and count on. For me, morning time is my garden time – before most of my family wakes up. This practice has also made it much easier to jump out of bed in the morning, because I’m so excited for my special time with ME.

If you want some support, connection, and accountability to help you create a garden-time habit, I made you a Burnout Proof Academy course called Make Time for You!

Some of my favorite resources for spending time in my garden:

  1. M O D E R N W O M E N / v i s u a l m a g i c – moonbeaming newsletter + moon cycle tarotscopes
  2. Chani Nicholas – horoscopes that feel more like therapy
  3. Rob Bell – The Robcast soothes my aching/worried heart
  4. Essential Emotions: Your Guide to Process, Release, and Live Free – formerly Emotions and Essential Oils – my oil bible
  5. The Miracle Morning – by Hal Elrod – where I first learned how fun it could be to wake up early and spend time in my garden
  6. Learn to Love ‘No’: Healthy Boundaries for Interpreters – a blog post I wrote that can help you protect your precious garden-time

Small Doable Action for This Week

Spend 5 intentional minutes in your garden, enjoying your body, mind, + spirit.

woman with curly brown hair sitting in window seat reading a book Tag: spend time self-care strategies

Image by Thought Catalog

Let us know in the comments:

What are your favorite ways to spend time in your garden?
What helps you to prioritize your garden time?

We’re sharing our favorite garden-time activities in The Burnout Proof Interpreter Collective private Facebook group. Come share yours with us too!

Sneak Peek: Be With Your Feelings – part 4

When we allow time to just be with ourselves, it can open the door to unprocessed emotions showing up uninvited or announced. The fear or avoidance of these visitors can keep us from spending time in our gardens.

Next week in part 4 we’ll explore what to do with these feelings that may arise. Spoiler alert: this might become your favorite part of the whole process!

Until next week, dear one, take good care of your precious self….and enjoy it!

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Every single person on this planet matters right now. We are beat down and exhausted. We are tired of fighting and tired of grinding. Getting clear about where you need to spend your energy is essential right now. You are needed, and we need you well. You have a say where you spend your energy and how you fill yourself up. This is the time to slow way down and be very particular about where you are spending your energy. This is the time to push your voice into all the places you've allowed to stay vacant of you. This is the time to harness your gifts and share them widely. It's the time for generosity. The time for resiliency. The time to see that it's up to us and that we are capable. It's the time to see that love is fierce and mighty and will do what unprocessed pain cannot. It's the time to tend to our hurt. Yes, it's always the time to make space to tend to our hurt. This tending to is a non-negotiable because it gives us access to our wisdom. As we clear our hurt and tend to our wounds we make space to see a path forward. This is the time for you to use your voice. It's the time to allow your heart to open. It's the time to stand firmly or to stand shaking until your roots grow. It's the time to stop waiting for perfect. The time to do what you haven't done. The time to give more than you've ever given. It's up to you because it's up to all of us. It's time. Now. From today’s newsletter. Link in profile to sign up. It goes out every Monday.

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2 thoughts on “Spend Time In Your Garden | Self-Care Strategies for Fear part 3

  1. Gilly P.

    I like the metaphor of spending time in My Garden. Gardens need tending. I feel like I’ve let mine grow wild and overgrown and a bit neglected which, for a long time, I convinced myself was how I liked it: gardens should be wild! But it’s beyond time for me to tend it and give it some structure so the lovely plants can grow and I can weed out things that take over and choke the lovely bits.

    So I’m practicing finding roots that I want to pull out and roots I want to encourage to spread. This looks like journalling and reading. This looks like yummy music and dancing. This looks like not shying away from the mess. This looks like constant reminders to be patient (be patient be patient be patient be patient). This looks like reaching out to friends.

    Reply
  2. breanacrosscaldwell Post author

    Thank you for dreaming into this metaphor with me, Gilly!! I also love and tend toward a wild garden, I like your approach of practicing finding roots that you want to pull out and roots that you want to encourage to spread. Like beautiful, soft, resilient groundcover. What a joyful vision of your wild, nourishing garden – full of journaling, reading, music, dancing, authenticity, patience, and friends!!

    Reply

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