Author Archives: breanacrosshall

I want you to know… A love letter for sign language interpreters

sign language interpreter, We can do hard things, Glennon Doyle

~ Glennon Doyle

Dear sign language interpreter,

I’m writing you today, because I really want to be able to give you a hug.

I want to look you in the eyes and tell you that it’s gonna be ok.
That we’re in this together. That we can do hard things.

I want you to know
that even though you may be in isolation all alone,
or an essential worker who has to choose between safety and duty,
or confined to your home with stir-crazy children and work to do,
or checking long-overdue tasks off your to-do list,
or paralyzed by fear,
or binging Netflix…

that whatever it is you’re experiencing,
it’s normal. It’s human. It’s okay. 

I want you to know that Burnout Proof Bootcamp is about to begin.
I want you to know that there’s something to look forward to.

I want you to know the joy in coming together with other interpreters,
talking about the hard stuff,
celebrating the good stuff,
and finding accountability within connection.

I want you to know there are many options for payment,
discounts,
payment plans,
sliding-scales,
because it’s so important to me that you have access to support.

I want you to know there’s much flexibility in the timeline to complete this course,
that you can take as long as you need,
that you have access for life,
that you’re not just registering for a workshop, you are gaining a support system.

And so, dear one,

I can’t hug you today,
but if I may make a wish, my wish for you is:

May you find willingness to meet yourself
in the many varied moments and moods of these days.

May you feel hope.
May you feel love.
May you feel joy.
May you feel connection,
in as many creative and curious ways as you can imagine.

May you make it through this season,
not unscathed,
maybe not even unbroken,
may you make it through transformed.

May this pause be an incubator for us all,
a fertile, pressurized, sacred time of death and rebirth,

And may we find each other, arms open wide, on the other side.

So much love.
xo,
b

Out of TP? Try this

UrbanHippieMama, circa 2009

Once upon a time, I was UrbanHippieMama – a Mommy Blogger.

I wrote about my daily life with three small children, as a crunchy-attachment-parent – we are a special and tired breed. Blogging helped me feel connected to other full-grown humans, while that season of life required 110% of my energy and attention…kind of like a shelter in place order may.

When my dear, toiletpaperless, friend called the other night to ask about my experience using “family cloth,” I realized my crunchy roots may be helpful to a more mainstream audience right now. If you don’t know what “family cloth” means, read on. If you already do, feel free to stop at any time – that is, unless you have run out of toilet paper and have resorted to paper towels or leaves collected from a nearby wildlife area (yes, people are in fact doing this). What you are about to read may actually be the saner, more sanitary choice – and it’s definitely a hell-of-a-lot more gentle on your behind.

So without further ado, I bring you UrbanHippieMama, with all of the details you never thought you’d want to know about “family cloth.”


February 20th, 2008

As most of you know, we exclusively use cloth diapers on our boys, and what is known as “family cloth” for the rest of the members of our family. Some of you might recoil at the thought of cloth diapering… I can’t imagine what you did when you clicked on that link for family cloth, and realized that we wipe our bums with a piece of fabric (our favorites are terry, sherpa, and flannel).

To dispel one commonly held false belief: No, we do not all share the same cloth. We don’t even reuse a cloth. We get a fresh cloth EVERY time we wipe! There…I’m glad I got that out of the way.

Back to the recoilers: I know that different people have different tolerances for different substances that seem gross or dirty or just plain smelly. I get that. But, to tell you the honest truth, the only thing that I think anyone would really cringe about is the actually dunk, swish, and wring-out of the poopy diaper in the toilet…that is really the only time I come in contact with the poo. And, if I really didn’t want to, I wouldn’t have to–there are plenty of nifty gadgets out there that will do the poop-removal for you. I just have never minded enough to go spend money on one of those things. But, even if you did, the investment you make in cloth diapers and gadgets for them would still FAAAAAAAAAR outweigh what one would spend on disposables. (2020 note: this may or may not be a factual statement when you run the numbers – depending on many factors – but I do appreciate the gusto). And that doesn’t even take into consideration what those plastic diapers are doing to our earth. Ick.

Anyway, I didn’t come here to convince you to actually try any of our methods (although that would be a nice bonus)… I promised a description of our system. So, here is what it looks like:

Cloth Wipes

Next to each toilet there is a small trash basket with a flip-top lid that is filled halfway with water and a few good squirts of Bac-Out. After you use a cloth wipe, you open the lid, toss it in the water to soak, and close the lid. About once or twice a week I take off the lid, pour off as much water as I can into the toilet, and I dump the wipes straight into the washing machine with the dirty diapers.

**A side note about the functionality of the wipes for #2: they rock. Rich even admitted to me last week that he hates to use TP now, just because the cloth wipes are so much more comfortable and you get so much cleaner. It is probably a step towards how I heard a woman who grew up in a European country with a bidet explain her first experience after moving to the US and her astonishment and disgustedness when she had to use toilet paper, feeling as if she was just “smearing it all around.” Ewwww.

Back to the wash: so, all of the diapers and wipes are in the washing machine. I put in a little less than the recommended amount of Charlie’s soap (we also have used Country Save and SUN Free & Clear…(although the latter wasn’t made for HE washers so we stopped using it), set the machine on it’s sanitary cycle (which is pretty cool as far as ease of mental stress about whether the diapers are really getting “clean” or not, but is actually totally unnecessary and really probably wears our diapers out much faster) with the extra skin care rinse (to get out alllllll of the detergent–the most important thing about washing cloth diapers), and let her rip. Sometimes I will add a pre-wash with non-chlorine bleach, or an extra rinse with white vinegar, but this is our standard routine.

After they are done doing their thing, I (currently) toss them all up into the dryer with NO dryer sheet or fabric softener or anything (this leaves a residue that makes fabric not absorbant–the opposite of what we want our diapers and wipes to be!) and set them on the hottest setting. After we move I will hang them on the clothes lines out back, instead, and then maybe give them a little fluff in the dryer afterwards.

It was very easy for us to incorporate family cloth, since we were already washing diapers anyway–but I have contemplated whether or not it will continue after the boys are out of diapers, and I do believe it will. (2020 Note: It did not. But it may make a guest appearance now!) The wipe laundry would constitute about a load a week, and since our washing machine knows what size the load is, it should use the appropriate amount of water (which is not a whole lot). It is definitely worth it to us for the comfort, savings, and reduction in paper product usage.


If you give some version of cloth TP a try, I’d love to know how it goes and what you learn! Take good care, my friend. Be well. 

Self-Care During Scary Times

In many cities here in the U.S., the coronavirus pandemic is beginning to get more real. For my family in Portland, Oregon, the biggest effects so far have been:

  • No toilet paper
  • Kids’ sports cancelled
  • My youngest son, Kiran’s, birthday brunch buffet plan is getting changed (coronavirus buffet? no thank you)
  • I actually broke out an antibacterial wipe and cleaned the doorknobs and light switches (completely out of character)
  • Many honest conversations with my panicky kids about what we know and don’t know

So much is unknown, and that’s understandably scary.

One thing that warms my heart and keeps my faith strong is seeing the support and thoughtfulness that’s already kicking in. At Winco yesterday (the grocery store with no toilet paper), I saw person after person, in the crowded aisles with dwindling supplies, helping others reach what they needed, dividing up the last of products that were almost out (rice and beans were hit hard), making space for all to stand in the long snaking lines. I felt so proud of humanity at that moment.

If you are feeling the effects of stress, illness, closures and cancellations, know that you’re not alone.

  • Keep reaching out. Even with ‘social distancing’, don’t isolate. Get online, find your community, and connect with others – neighborhood groups, common interest groups, the Burnout Proof Collective (our private Facebook community of interpreters working on self-care). Ask a friend to virtual tea over FaceTime or Skype. Get creative. Just keep connecting.
  • Listen to your body. This is a lot to process, and our bodies need our attention. Breathe into discomfort. Be as gentle with your discomfort as you would a scared or hurt child. Make space for your experience, support your immune system and nervous systems, and keep scooching toward comfort. 
  • Make time for you. I know it can be even more difficult to prioritize your needs and take care of yourself during stressful times. Don’t give up! Do what you can, even in the tiniest chunks of time, to attend to your own feelings and needs. I’ll be hosting a free 7-day self-care reset March 23rd – 29th, 2020 and I welcome you to join me. This will be a simple way to make space for yourself and connect with others. You can get more info and register here.

As always, comment below and let me know how you’re doing, how I can support you, and give love & support to each other. The Burnout Proof community is growing and thriving, and it’s because of you. I’m holding a vision of us continuing to show up for ourselves and others during this scary time. Thanks for joining me. 💗

Make Time for You: A 7-Day Self-Care Reset with Brighter Focus. March 23rd - 29th. FREE Click to Register.

Embracing the Darkness

Hello dear ones,

The darkest month of the year is upon us.

This season asks that we get quiet, that we be still, that we allow time for contemplation. Awaiting the return of the light, we are left to sit in the darkness. The dark places we try hard not to see. The places we don’t want to love. The grief, disappointment, fear, longing…these are the places that call out for the flame of our attention. 

Look around you, dear one. Everything in nature reflects this inward journey. Do not fear it. Even though it may look like death – like loss and pain and relinquishing control – this journey actually brings you closer to Life. 

And so we ask, and wait, and listen…

What am I grieving?

What am I afraid of?

What am I longing for?

What pain or discomfort do I resist?

These questions point us toward the cobwebbed corners of our souls that we would rather not sit with. The rooms of our castle, as Debbie Ford describes it, that we lock up and learn to forget. In her transformative book, The Dark Side of the Light Chasers, she writes:

“The castle is a metaphor to help you grasp the enormity of who you are. We each possess this sacred place inside ourselves. It is easily accessed if we are ready and willing to see the totality of who we are. Most of us are scared of what we will find behind the doors to these rooms. So instead of setting out on an adventure to find our hidden selves, full of excitement and wonder, we keep pretending the rooms don’t exist. The cycle continues. But if you truly desire to change the direction of your life you must go into your castle and slowly open each and every door. You must explore your internal universe and take back all that you’ve disowned. Only in the presence of your entire self can you appreciate your magnificence and enjoy the totality and uniqueness of your life.”

In the cycle of seasons – the death and rebirth of our natural world – we need this time of peeling back the layers, mourning the losses, letting go of all that is ready to transition. It is the only way to make space for new growth. 

And so, with excitement and wonder, I invite you to open a forgotten room of your castle. To sit with yourself and these dim dusty places, and to clear space for your own magnificence. 🌟

xo, Breana


December Oil Protocol. Siberian Fir - across chest. To assist in grieving, forgiving, & letting go. "I release any worry and blame  to my higher power."  Geranium - on heart space. To restore trust and confidence in ourselves and each other. "I can trust myself and others."  Myrrh - in navel. For nurturing, comfort and support. "I receive the nurturing, comfort, and support that shows up today." @brighter

PS: If you need help getting certified pure therapeutic grade essential oils and learning how to use safely use them, just grab a spot on my calendar, I’d love to assist you.

Self-Care When You’re Anxious

Three weeks ago I was writing this post, sitting with my Grandma during the final hours of her long, extraordinary life. Since that bittersweet day that we said goodbye to our matriarch, there have been countless opportunities to meet anxiety’s embrace.

Isn’t that the case everyday? Not just during the extreme moments, but in everyday life there is so much outside of our control, and there are some circumstances that trigger me to fight harder against some circumstances than others. All the while, Life seems to keep gifting me with just the right packages to highlight my own personal triggers and issues.

For as long as I can remember anxiety has been a constant companion. Being a vigilant Virgo, and the daughter of a vigilant Virgo, I am a first rate worry-wart. The way that anxiety grips my body and mind when I’m in its clutches is unmistakable – and yet, for much of my life I didn’t have a name for it.

People experience many different sensations with anxiety, some of them might be:

-Muscle tension
-Rapid heartbeat
-Irritability
-Shallow breathing
-Recurrent thoughts
-Trouble sleeping
-Restlessness
-Panic attacks

When we’re experiencing anxiety, it’s important to know it’s not just an emotional experience or a physical one – it’s a mind and body phenomenon. It can be helpful to attend to both.

First address the body

What you’re feeling in your body when you’re anxious is the result of your fight or flight response. When your brain interprets information as dangerous, it sends a message to your body to act on in order to keep you safe. This floods the body with chemicals, which we feel as emotions and physical responses. Addressing the body is like giving first aid. You can do this by:

First put one hand on your heart and one on your belly and take a deep breath.

Tune inward – give your full attention to yourself, as you would to a friend who’s hurting.

List any sensations you notice. It’s helpful to list them on paper, as this depersonalizes the emotions just a bit, but listing them silently in your head works if necessary.

Give your brain a steady flow of oxygen – which is the fastest route out of fight or flight and back into the thinking part of your brain. An easy way to do this is by “square breathing” – Count your breathing evenly 4 in, hold the breath for 4 counts, breathe out for 4, and then hold for 4 again. Repeat for 4 cycles.

Square Breathing. 4 in - Hold for 4 - 4 out - Hold for 4.

Leah Brock, LMSW. Michigan Health.

Essential Oils 

The next way to address the body and soothe the fight or flight response is to reach for your oils. Essential oils directly affect the amygdala – the flight or fight part of brain – helping to calm the central nervous system. Some oils to try:

Pressure Points

By gently applying pressure to certain points on the body you can stimulate the parasympathetic response to help your body calm down. Here are some points you can use in conjunction with your oils:

  • Hall of Impression – or third eye – on your forehead, between your eyebrows
  • Union Valley – between thumb and first finger – do not use this point during pregnancy until you’re ready to stimulate labor.
  • Base of skull

Address the mind

Often thoughts or fears are behind anxiety. Our brains love to concoct fears of “what if?…”, stories about what others think or feel about us,  and imagined catastrophies of the future.

As you tend to your mind, grab a pen and paper and freewrite-style make a list of everything on your mind – the fears, the worries, the catastrophies, the imagined judgements.

Once it’s safely on the paper (things are less scary when you bring them into the light and pin them down in ink), start by asking the question:

Can I know that this is absolutely true?

Sit with yourself, in an exercise of presence, as you give attention to your body’s signals and your mind’s stories. As you stretch the edges of what you’re able to hold, a surprising transformation begins to unfold. You deepen and strengthen the relationship you have with yourself – the love, trust and care you give to this one precious person you get to spend your life with – and that is what self-care is about.

For Us: A Love Note for Struggling Parents

I wrote this for myself, to lovingly and boldly address the part of me that sometimes believes I’m not doing a good enough job as a mother. May it feed the soothing voice in you and help to turn down the volume on your own worries.

xo, Breana

Right now is a particularly challenging time in your parenting journey, and that’s ok. Your kids are growing a lot – transitioning through adolescence into adulthood. This is new for all of you, you are all learning how to meet this new time in your lives, to grow and expand into it. Sometimes you’re at a loss — you feel scared and helpless and like you’re messing it all up — and that’s ok. It’s better than ok, it’s perfect. This is your brain, working to create new connections. Growing and evolving, pressed to its edge and actively working out new creative solutions. This is your heart, opening and expanding, becoming bigger and even more able to hold all that Life presents you.

Even while things are scary and hard, may there be parts of your parenting that you feel good about and love. May you love how lighthearted you can be with your kids, and how much fun you are able to have together. May you like how much you enjoy them and care about them deeply as people. May you appreciate your practice of seeing them as they truly are. May you acknowledge the example you set for your kids of consistently moving toward what feels better, listening to your heart and following where it leads. May you find something new everyday to love about yourself as a parent.

May you know that even while you’re scared or hurting, it’s your birthright to cultivate a space of peace inside, to know you’re doing your absolute best in every moment, and to trust that you can set down the reigns of your vigilance so that you may rest and care for yourself. You get to be human along this journey of parenting, and you get to allow your kids to be human, too. You are all fumbling forward together, learning, growing, messing up, and being people on this earth together.

Sometimes it feels so overwhelming and big, but for now, in this moment, you can do this. You can handle the unknown, the fumbling through, the worry that calls you back to presence. You can love your children fiercely, and enjoy your life and take care of yourself — even when you’re not guaranteed that they are safe or happy.

May you be willing to meet all of this. May you be willing to feel the pain of stretching and growing. May you be willing to walk yourself through right now. May you be willing to remember to let go of what you can’t control. May you be willing to catch yourself doing it wrong and course-correct. May you be willing to get better at letting things be what they are. May you be willing to learn through daily practice to take nothing personally. May you be willing to show up in love for and with them, over and over, knowing there are no guarantees. May you be willing to fall in love with the process of parenting — this journey of a lifetime. May you be willing to let them fall, let them feel the weight of their actions and to be there to love them as they deal with the consequences.

These moments can feel gut-wrenching, and you know other parents on planet earth sometimes experience circumstances with their kids that push them to their very edge. It’s ok for you to have this experience too. You’re just one more human being to know this particular painful circumstance, and you’re in good company. May you be willing to feel your oneness with all kinds of people all over the planet having this experience on different levels. You can feel compassion for them. May you flip that and extend it to yourself.

May you consider how you’re feeling now to be a part of your guidance system. Worry and guilt do not serve, and yet they call us to look at the pain — to not ignore it…to take action to relieve it. May you know that this experience serves you, that it is perfectly orchestrated for your evolution and you can trust it. May you see all of the ways that Life has carried you through so far, and know it just keeps getting better and better, the more you open and trust.

And so, may you just be in this moment — feel breath fill you with life, and smile with the joy and gratitude for getting to know these amazing beings so intimately. With appreciation for the ways Life constructs the perfect lessons to draw you toward the next right step on your unique path. And with trust that you can endure, survive, thrive-through, open-to, learn-to-love any experience Life brings.


*This piece was born out of a homework assignment given by the brilliant Jaya The Trust Coach, taken from her Expansion! class. If you’re in a time of life where you feel pressed to your edge, her wisdom and guidance can help you return to the truth of yourself and this loving universe.

“Help, I’m Sick!” Using essential oils during flu season

The same day I received my first doTERRA package in the mail, in November of 2015, I got knocked on my ass with the flu. Just like the NyQuil commercial, I was a sniffling, sneezing, coughing, aching, stuffy-headed feverish mess.

I knew next to nothing about essential oils–just hopeful that they would ease some of my pain from years of VRS interpreting (and they did!)–but I thought they couldn’t hurt. That flu was the best test of their powers, and by the time I had recovered I was singing their praises. They didn’t cure my illness magic-style, but they did ease the pain, help me breathe, quiet my throbbing head, and let me get enough rest that my body could do its job fighting and get me back on my feet again.

Now, when I help people get their first oils, I’m surprised by what a common story this is — to open your first box of oils just as you’re coming down with a sickness. I get asked all the time:

“How do I use my oils when I’m sick?”

I taught this mini-class on Winter Wellness so that I could share my answers with all of you loves. I outlined my notes below, but watch the whole video (15 minutes) to get the instructions. If the sickies do strike your house, I want you to know what to do and be prepared to handle it!

Using Your Top 10 Oils During Cold & Flu Season
What you need to know

Prevention Is Key

Oils that boost immune function and fight bacteria and viruses:

  • On Guard
  • Melaleuca
  • Oregano
  • Frankincense  

Additional supports for immune system:

  • PB Assist  
  • On Guard Plus softgels

When You’re Sick, Oils Can Ease the Pain

  • Breathe – soothes cough
  • Peppermint – opens airways
  • Lemon – reduces congestion
  • DigestZen – calms upset stomach
  • Deep Blue – soothes body aches and soreness
  • Lavender – calms emotions and sore skin

The Winter Wellness mini-class details how to use each oil — CLICK HERE TO WATCH

 

If you don’t yet have oils in your home and you have a pulse (99.9% of humans and pets should have essential oils in their medicine cabinet) — CLICK HERE to grab a 30-minute spot on my calendar. I promise you a zero-pressure conversation focused on your family’s needs. When it’s midnight and your kid wakes you from a peaceful slumber to tell you she puked all over her bed, you’ll be so glad you have them at the ready. Your oils won’t put the sheets in the washing machine for you, but they will soothe her tummy, help her immune system fight off the bug, and help you all get back to sleep — without worrisome ingredients or side effects.

If you want to learn more about using essential oils in your home for first aid, emotional support, personal growth, pain-relief and supporting healthy hormone-balance, follow me on Instagram here. I’m getting ready to re-launch my page with daily education and inspiration, weekly live videos and lots of love and support for you. Please let me know if there are topics you’d like me to cover!

Additional Resources

Here are two fantastic resources if you’re looking for the nerdy low-down on why oils are so darn effective:

Shannon Becker Ph.D. Essential Oils to Prevent the Spread of Flu.
Dr. Dave R. Steuer. Killing Bacteria with Essential Oils.

Stay well, loves!!

It’s a New Month!

 

Sunrise photo of Mt. Hood. "Today is a new day."We are one month into 20-shine-teen (thank you, Elizabeth Gilbert)!

According to US News, 80% of New Year’s resolutions fail by the second week of February. How’s it going for you? Are you experiencing what you want to experience so far? Do you feel like you’re on track, or like you’re running to catch up?

January in my world has been a mixed bag (ooh, welcome to Life!). Ups and downs and a few loopty-loops later, and here we are in February. Today I’m taking a few minutes to reflect and refresh, savoring this opportunity to begin again.

I’m reminded of the concept of beginner’s mind – in which we are called to meet every moment, every person, every experience, with a knowledge that this is the first and last time we will ever be right here. We can meet this moment as a novice, accepting all that we bring to it, all that has prepared us to meet it, and all that we have yet to learn.

As an example, currently Life is bringing me many parenting lessons. I feel and see the growth that has taken place in me and in my kids over the last year, and at the same time, I’m on the very cutting edge of my own evolution (as are they). I have never been the parent of a 17 year old daughter before…let alone the unique, specific daughter I have today. She has never been this daughter before today. This is our first time! Every day is my very first day parenting this version of my children…learning and adapting to what they need at this stage in their lives. This idea brings me such comfort and willingness to stay curious and keep trying. I’m not expected to know it all or get it perfect!

So on this first day of February, with my to-do list growing by the minute and my kids needing different things than they’ve ever needed before, I’m reminding myself – this is a new month. A fresh opportunity to meet the next 28 days and all they hold with the wonder and curiosity of a child who’s meeting the sand for the first time.

I’d like to share some reminders and questions that are helping me today. Feel free to borrow them for yourself, mix them around, stretch them out, live into them in the way only you can, and let me know how it goes!

  • Begin again. Choose your own periods by which to measure time – 365 is a long stretch. Why not measure by each month, by the lunar cycle, or for very difficult periods of life: by each new day. What feels right to you for this phase of your life?
  • Become a scientist. Get curious, always gathering data and making improvements. Life is not all or nothing, it is often tiny successes here and there that make up a larger shift. When the calendar changes over to a new month, it’s a fantastic time to ask:
    • What worked?
    • What didn’t work?
    • Based on this information: What’s the next thing to do?
  • Be persistent. The trick to achieving what you set out to achieve? Just don’t quit. Photo of the sun breaking through clouds. "Fall down seven times, get up eight. -Japanese Proverb"

__________

Now, dear one, it’s your turn:

What do you do to start a new day or a new month fresh?

What reminders help you inhabit “beginner’s mind”?

100 Things for 2019

Photo of the clouds and orange sunset. "Do one thing every day that scares you. Eleanor Roosevelt"

I’m working through my Shining Year Workbooks, savoring every little bit of them, and am having so much fun dreaming into the little and big things I want to experience this year. My list grows daily, and I hope it will never be finished.

Can you help me get to 100?

100 60 Things for 2019

  1. Make a Life Book
  2. Get a dog
  3. Hand-letter something to hang on the wall
  4. Move >5 minutes a day
  5. Read 50 books
  6. Fix the Singer sewing machine
  7. Take a personal retreat
  8. Marry my best friend
  9. Stop using paper towels
  10. Make a collage card for each member of my family (Soul Collage-style)
  11. Take a road trip to a new place
  12. See live comedy
  13. Get a tattoo
  14. Give monthly
  15. Take a dance lesson with Chris
  16. Sunbathe nude
  17. Soak at The Everett House
  18. Learn harmony to a new song with Chris & Kylin
  19. Use Chris’ digital drawing pad
  20. Write a (work)book
  21. Learn a new art technique
  22. Record more of Grandma’s stories
  23. Visit Garden Valley
  24. Get my eyes checked (1/10/19 – 20/20 vision!)
  25. Rock the big project I’m working on
  26. Go to a Blazer game
  27. Make stickers and give them away
  28. Frame and hang some photos
  29. Get a new (to-me) van
  30. Keep my aloe plant alive
  31. Grow herbs on my balcony
  32. Give my family Aromatouch massages
  33. Visit a hot springs
  34. Have a pedicure
  35. Contribute monthly to my retirement
  36. Spend a day floating and reading on the water
  37. Star-gaze
  38. Hike a new trail
  39. Win at HQ
  40. Do a backbend
  41. Knit a hat
  42. Get an outdoor family hobby or ritual
  43. Float
  44. Get acupuncture
  45. Make fire cider
  46. Canvas for a political candidate I support
  47. Decorate the wall over the couch
  48. Go snowshoeing
  49. Practice more stillness with my kids
  50. Make a snowman
  51. Make dairy-free snow cream
  52. Watch an eclipse
  53. Go to the movies in my pajamas
  54. Finish B-School
  55. Fully fund my budget for the year
  56. Volunteer at Sisters of the Road
  57. Release a new Burnout Proof Academy course
  58. Spend a week at Brownlee
  59. Swim in the ocean
  60. Blog once a week

Tell me dear one,

What do you want to experience this year?

So much love to you.xo, Breana

It’s a New Year: CREATE

Picture shows a bowl which has been broken and put back together with gold. It says: "kintsukuroi: to repair with gold, the art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken."

I’m entering 2019 with a stronger heart. A more resilient heart. A heart that has been cracked wide open, has nothing left to lose, and yet cradles the most precious treasures in her soft velvety folds.

From this place of wholehearted openness, I set my intentions for this new year.

I claim 2019 as a year of deep joyful peace. A year where abundance freely flows, where I am connected and present with myself and my loves. Where I am clear and focused about my work and priorities. Where my simple, strong, abundant business thrives. Where my kids are happy and connected.

This year, I release worry. Draining, hole-digging, useless worry. I ask: What is my business here? What is mine to do? What can I appreciate about this situation? I release the rest.

I embrace creativity. Going deep instead of spreading thin and wide. Loving myself even more. Listening to my intuition.

Hand lettered picture with bright flowers drawn along the sides: "Create what sets your heart on fire and it will illuminate the path ahead."

I seek to CREATE consciously, in everything I do. Untethering my curiosity and self-expression, I allow my ideas space in my tangible world. I make time for art, I give birth to my visions, and I listen inside for the quiet whispers of direction.

The material Life provides is curated just for me. I trust this path and all that appears on it. I use it as fodder for my creation, weaving heartbreak with joy, confusion with comfort, light and dark — all synergizing to form a stronger, richer, more brilliant tapestry.

Will you join me?


Here are some questions to contemplate:

What is your guiding word for 2019?
What wants to be expressed through you this year?
What’s no longer serving you, that you’re ready to leave behind?

Thank you for being a part of this journey with me. Sending you so much love along your way.
xo, Breana

PS: If your 2019 goals include making more time for yourself, getting clear on your boundaries, moving toward joy and peace, or just generally loving your life and your self more — check out Burnout Proof Bootcamp. Our next session begins January 23rd, offers 1.5 GS CEUs for interpreters, and boasts a long list of rave reviews for its life-changing effects. 💖