April 2021 Oil Protocol and Self-Care Workshops

image of tree with pink blossoms, with a yellow pine warbler bird perched on a branch. Tag: april 2021 self-care

Image credit: Ray Hennessy on Unsplash

Welcome to April!

The vernal equinox on March 20th ushered in a new season that can feel like the start of the new year in the northern hemisphere.

You may be noticing new life emerging around you and feeling the urge to open the windows or blinds (depending on how cold it still is where you are!), clean and clear your space, and be outside in nature.

Here are some of the exciting things emerging this month at Burnout Proof Academy.

 

April 2021 Self-Care at Burnout Proof Academy

We’ve been busy creating new burnout support offerings, and are so excited to share them with you!

brighter focus logo with green mountains and a yellow background healing interpreter burnout: complete your stress cycle, Tag: april 2021 self-care

Healing Interpreter Burnout:
Complete Your Stress Cycle

The Insightful Interpreter is hosting the course Healing Interpreter Burnout: Complete Your Stress Cycle taught in English and ASL by Brea Cross-Caldwell.

You might be experiencing burnout. Burnout and emotional exhaustion can have negative impacts on your health, relationships, and work.

It can be hard to know how to rescue yourself, let alone find the energy to take positive steps.

Good news! You don’t have to live like this. A long, fulfilling career is within your grasp. This course can help.

You will explore:

  • Your stress cycle: what it is, how to complete it, and how it affects you when you don’t
  • Techniques for self-regulation that you can use during your work day
  • How to form and integrate new, healthy habits to help heal and prevent burnout

0.35 GS CEUs processed by Interpretek, an approved continuing education sponsor. $70

*Videos for this course are presented in both American Sign Language and spoken English. Instructions and activities are provided in written English.

*The Insightful Interpreter recognizes that Deaf and BIPOC interpreters have unique skill sets, expertise, and valuable perspectives that benefit the interpreting field. These interpreters also experience bias, oppression, and barriers in our field and our society; in response, we offer discounts on all courses to self-identified members of these groups.

*This course is intended for working sign language interpreters, students of interpreting, and Deaf and DeafBlind community members.

Register for Healing Interpreter Burnout: Complete Your Stress Cycle here!


Burnout Proof Book Club

The long awaited Book Club is finally here! Join us for this deep dive into a foundational and transformational Burnout Proof text:

Burnout: The Secret to Unlocking the Stress Cycle

burnout proof book club, burnout: the secret to unlocking the stress cycle tag: april 2021 self-care

This course is available on-demand, so you can read along at your own pace and go deeper in the online discussion forums. We’ll do a live discussion through Zoom on April 28, 2021 from 5:00 – 6:00 pm pacific – we hope to see you there! If you can’t make the live discussion, the recording will be posted so you won’t miss a thing.

1.3 GS CEUs processed by Interpretek, an RID approved continuing ed sponsor. $65

Register to Get CEUs for Reading + Discussing Here

 


 


April Oil Protocol

orange background. brighter focus logo. text: emerge oil protocol. citronella - heart space. arborvitae - in + around navel. sandalwood - crown of head. wild orange - solar plexus. @brighterfocus

 

As you apply these oils, bring your attention to your senses:

  • Inhale the fragrance of each oil separately, and the combinations
  • Feel your own touch as you apply them to your body lovingly
  • See the colors of the bottles and the amber drops of liquid
  • Set intentions with each oil application, grounding yourself in what you know to be true

Invite the properties* of each oil to inspire your intentions:

  • Citronella – the oil of appetite for life – a potent cleanser and clearer, helping us to see the path forward. Encourages healthy exchange of energy and collaboration.
  • Arborvitae – the oil of divine grace – aids in releasing what’s no longer serving us, calling in support from all directions, and embracing our humanity – in all its messy beautiful imperfection.
  • Sandalwood – the oil of sacred devotion – encourages heightened spiritual awareness and clarity. Assists in identifying the beliefs, dynamics, and behaviors that aren’t aligned with our values.
  • Wild Orange – the oil of abundance – opens the windows of our soul! Reconnects us with inspiration, joy, play, and creativity.

*From Emotions and Essential Oils: A Reference Guide for Emotional Healing

 


May you allow space for newness, for birth, for the vast unknown of possibility.

I look forward to all the ways we’ll connect in the month ahead!

Signature: With love and bright focus, Brea

March 2021 Oil Protocol and Self-Care Workshops

 Welcome to March!

Spring is approaching! Who’s ready for warmer weather, flowers, sunshine, and longer days?!

As we look forward to spring, we’re also looking forward to all of the exciting things happening this month here at Burnout Proof Academy.

March 2021 Self-Care at Burnout Proof Academy

We’ve been busy creating new burnout support offerings, and are so excited to share them with you!

self care for stressful times burnout proof academy online.self care.ceus. tag: march workshops burnout proof academy

Self-Care for Stressful Times – Live Workshop
hosted by Willie Ross School for the Deaf

Willie Ross School for the Deaf is hosting Self-Care for Stressful Times taught in ASL by Brea Cross-Caldwell.  We invite all interpreters, students, and Deaf professionals in all industries to join us in slowing down and taking inventory, so we can ensure longevity in our field of service.

Worry and uncertainty make for more charged work situations, and can trigger reactions that aren’t always aligned with our values.

This workshop will teach tools from the Learning Zone Model, mindful awareness, and neuroscience to better work with our brains during times of stress.

We’ll create a triage-care practice to provide daily maintenance through stressful times while building empathy, emotional regulation, and resilience.

This workshop will be held in ASL on Tuesday, March 30th at 6:30-9:00pm Eastern time.

0.25 GS CEUs processed by MassRID, an approved continuing education sponsor. $35

Deaf practitioners (independent living assistants, counselors of all kinds, healthcare workers, school staff and faculty, first responders, case workers, interpreters, and schedulers) are invited to contact aslater@wrsdeaf.org for a discount code.

* WRSD is a “most enabling environment” and we expect and will ensure that the learning environment is safe for all.

* refund policy and cancellation policy are available on the registration website.

* The language of this workshop is ASL. We will use breakout rooms. Your participation in practice activities or discussion is required for CEU credit.

Register for Self-Care for Stressful Times here!

 

 

Burnout Proof Book Club

In case you missed the announcement last month, the long awaited Book Club is finally here! Join us for this deep dive into a foundational and transformational Burnout Proof text:

Burnout: The Secret to Unlocking the Stress Cycle

burnout proof book club, burnout: the secret to unlocking the stress cycle tag: march 2021 self-care

This course is available on-demand, so you can read along at your own pace and go deeper in the online discussion forums. We’ll do a live discussion through zoom on April 28, 2021 from 5:00 – 6:00 pm pacific – we hope to see you there! If you can’t make the live discussion, the recording will be posted so you won’t miss a thing.

1.3 GS CEUs processed by Interpretek, an RID approved continuing ed sponsor. $65

 

Register to Get CEUs for Reading + Discussing Here

 


March Oil Protocol: Surrender

Strong Back. Soft Front. Wild Heart.

All too often our so-called strength comes from fear, not love; instead of having a strong back, many of us have a defended front shielding a weak spine. In other words, we walk around brittle and defensive, trying to conceal our lack of confidence. If we strengthen our backs, metaphorically speaking, and develop a spine that’s flexible but sturdy, then we can risk having a front that’s soft and open….How can we give and accept care with strong-back, soft-front compassion, moving past fear into a place of genuine tenderness? I believe it comes about when we can be truly transparent, seeing the world clearly – and letting the world see into us.

Roshi Joan Halifax

brighter focus. surrender. wintergreen - solar plexus + heart. coriander - back of neck. fennel - inside wrist creases. vetiver - soles of feet. @brighterfocus. tag: march 2021 self-care

As you apply these oils, bring your attention to your senses:

  • Inhale the fragrance of each oil separately, and the combinations
  • Feel your own touch as you apply them to your body lovingly
  • See the colors of the bottles and the amber drops of liquid
  • Set intentions with each oil application, grounding yourself in what you know to be true

Invite the properties* of each oil to inspire your intentions:

  • Wintergreen – the oil of surrender – inspires us in being open to possibility, letting go of our drive to control what can’t be controlled, or to know what can’t be known. When we are in a posture of open hands, we practice receiving support from whatever direction it comes, and allowing our internal and external experience to act upon us – just as we act upon it.
  • Coriander – the oil of integrity – supports the “Human Givers” toward thoughtful stewardship of this one precious life. Rather than neglecting our own needs, we turn toward a willingness to identify and express our authentic desires and take action toward manifesting them.
  • Fennel – the oil of responsibility – strengthens the inner fortitude of our spine as a flexible yet sturdy structure of support. We understand that our values underpin our deepest satisfaction, and we strive to align our behaviors accordingly.
  • Vetiver – the oil of centering – urges us to connect deeply with our physical body and the support of the earth. This awakening a sense of rootedness and groundedness makes space for discomfort and difficult emotions, giving us a sturdy container to hold the complexities and paradox of ourselves and the world.

*From Emotions and Essential Oils: A Reference Guide for Emotional Healing

 


May you enjoy this time of transition in seasons and in energy. May you make space for all that’s ready to fall away and all that’s being born – within and around you.

I look forward to all the ways we’ll connect in the month ahead!

Signature: With love and bright focus, Brea

February Oil Protocol and Self-Care Workshops

Welcome to February!

This new month brings with it a fresh look for Brighter Focus, as we unveil our new logo created by my talented and intuitive dear friend, Makenna O’Keeffe

 

brighter focus yellow background with green mountains, blue river, and orange sun. tag: february 2021 self-care

Look for this beauty to be popping up on social media, in emails, and on our websites – give it a like and let us know what you think!


February 2021 Self-Care at Burnout Proof Academy

We’ve been busy creating new burnout support offerings, and are so excited to share them with you! 

Burnout Proof Book Club

The long awaited Book Club is finally here! Join us for this deep dive into a foundational and transformational Burnout Proof text:

Burnout: The Secret to Unlocking the Stress Cycle

burnout proof book club, burnout: the secret to unlocking the stress cycle tag: february 2021 self-care

This course is available on-demand, so you can read along at your own pace and go deeper in the online discussion forums. We’ll do a live discussion through zoom on April 28, 2021 from 5:00 – 6:00 pm pacific – I hope to see you there! If you can’t make the live discussion, the recording will be posted so you won’t miss a thing.

Register Here

 

Self-Care Spotlight | Juggling: How To Learn About Daily Life Through Circus Skills

self care spotlight juggling life, how to learn about daily life through circus skills live in the burnout proof collective facebook group february 11th 2021 4 pm pst with sandra leith. tag: february 2021 self-care

 

Self-Care Spotlights are returning to The Burnout Proof Collective Facebook group! I’m so excited to kick off a new round with Sandra Leith, sharing her passion for juggling and how we can use circus arts to practice flexibility with LIFE.

You can catch her live broadcast in the group on Thursday, February 11th, at 4:00 pm pacific.

Healthy Boundaries has a new look!

 

After hosting the live Healthy Boundaries workshop in November, we’ve been editing and processing of the 2-hour long video to get bite-sized chunks you can stream on-demand. Online activities get added, captions are created, and now we’re ready to share the finished product with you!

You can begin the new + improved Healthy Boundaries workshop today!

Register Here

 


Who’s ‘we’?

You may have noticed that Brighter Focus is now a ‘we’ – I’m so excited to introduce you to the organizational brain behind Brighter Focus, Courtney Williams. She keeps all of our projects running on time, and has added so much joy to the process!

woman with husband and four kids standing in front of a christmas tree, tag: february 2021 self-care

Courtney began her virtual assistant journey in August of 2019. She’s an Enneagram 2 so helping people brings her so much joy! When she’s not helping Brea manage all of her projects, you can find Courtney snuggling with her 5 kids on the couch watching Disney movies, drinking sweet tea, and eating chocolate. 

Courtney also has a website where she talks about her grief journey of losing her 4-year-old son, Sam in 2017. You can read her story of loss and hope at www.unlockingjoy.com.


February Oil Protocol

February Oil Protocol. Oregano - crown of head. Lemon Eucalyptus - solar plexus. Siberian Fir - tops of shoulders. Petitgrain - soles of feet. Sandalwood - heart space. Neroli - inside wrists. @brighterfocus tag: february 2021 self-care

February entered with fresh hope and much work to be done. The focus is on embodying qualities of focus, perseverance, and wisdom – while gathering comfort and gentleness for ourselves. It can be a tricky balance some days!

As you apply these oils, bring your attention to your senses:

  • Inhale the fragrance of each oil separately, and the combinations
  • Feel your own touch as you apply them to your body lovingly
  • See the colors of the bottles and the amber drops of liquid
  • Set intentions with each oil application, grounding yourself in what you know to be true

Here are some properties of each oil*, to inspire your intentions:

  • Oregano – humility and non-attachment
  • Lemon Eucalyptus – comfort during rapid change
  • Siberian Fir – grief, perspective, adaptability 
  • Petitgrain – cultivating healthy traditions and connections
  • Sandalwood – spiritual clarity
  • Neroli – empathy, cooperation, resilience

*From Emotions and Essential Oils: A Reference Guide for Emotional Healing


May this new month bring you comfort and continued growing self-awareness. May you feel the strength to persevere in the work that’s yours to do, and may you know the grace of rest and joy. 

I’m so glad to be on this journey with you.

Signature: With love and bright focus, Brea. tag: february 2021 self-care

2020 Year-in-Review

photo grid showing top 9 instagram photos of 2020 tag: 2020 year in review

Top 9 Photos of 2020

2020 Year-in-Review

Favorite Quote

If we don’t wrestle with anger, we never get to the heartbreak. and if we don’t get to the heartbreak, we don’t get to the healing.

-Lama Rod Owens, Love and Rage

Things Our Family Loved Doing Together

boy with gray sweatshirt and blue sweatpants standing in front of a fireplace with a tv on top holding a tablet, reading, tag: 2020 year in review

Kaden Open Mic 2020

  • Playing D&D
  • TV: Bob’s Burgers, Blackish, Ted Lasso
  • Walks in our new neighborhood
  • Snuggling on the amazing giant couch
  • Watching the birds and squirrels, trying to befriend the crows
  • Singing along to Hamilton (still!)
  • Re-reading the ‘Shit Kids Say’ list
  • Playing Superfight
  • Watching Couper watch ‘his show’ (the fireplace)
  • Happy Hour with Gramma Patti and Poppy
  • Monday Night Open Mic
  • Table Topics questions during dinner
  • Family Snapchat group
  • Sharing Daily Sky Pics

Books Read

My goal was that over 50% of my books read this year be written by authors who were not cis white males. I got to 69%! Working on increasing this percentage for 2021. 

Are you a book-lover? Connect with me on Goodreads!

  1. Pilgrimage of a Soul, Phileena Heurtz
  2. The Book of Job
  3. Sulwe, Lupita Nyong’o
  4. White Fragility, Robin DiAngelo
  5. Change-able, J. Stuart Ablon
  6. Breaking Up With Sugar, Molly Carmel
  7. 2020 My Shining Year Life Goals Workbook, Leonie Dawson
  8. Outrageous Openness, Tosha Silver
  9. Fasting, Feasting, Freedom, Kim Smith
  10. Animal Farm, George Orwell
  11. Drop The Stones, Carlos A Rodriguez
  12. The Enneagram of Belonging, Chris Heurtz
  13. The Enneagram of Belonging Workbook
  14. You Were Born for This, Chani Nicholas
  15. The Bright Side of a Broken Heart, Michelle D’Avella
  16. Untamed, Glennon Doyle
  17. Self-Inflicted Wounds, Aisha Taylor
  18. Psalms
  19. How to Be An Antiracist, Ibram X. Kendi
  20. Let It Out: A journey through journaling, Katie Dalebout
  21. True Self, False Self, Richard Rohr
  22. Prayer: Forty Days of Practice, Scott Erickson + Justin McRoberts
  23. Burnout: The secret to unlocking the stress cycle, Emily and Amelia Nagoski
  24. The Little Book of Letting Go, Hugh Prather
  25. Getting to Center, Marlee Grace
  26. You’re a Miracle (and a pain in the ass), Mike McHargue

Most Influential Book I Read

Burnout: The Secret to Unlocking the Stress Cycle book cover. Burnout: The Secret to Unlocking the Stress Cycle. Emily Nagoski, PhD. Amelia Nagoski, DMA. tag: 2020 year-in-review

Get the Cliff’s Notes/warmup version from Brene Brown on Unlocking Us.

Favorite Show of The Year

This was another spot-on recommendation from Brene Brown, heard on Unlocking Us.

Ted Lasso

Most Played Song

You Say, Lauren Daigle

Favorite Podcast

I couldn’t choose just one!!!

Favorite Musical Discovery

The Highwomen


What were your favorites of 2020?

black night sky with a full moon Tag: 2020 year in review

Photo by Neven Krcmarek

January Oil Protocol + Workshops at Burnout Proof Academy

Burnout Proof Bootcamp – January 2021 Interpreter Self Care

2020 is officially over, and here at Burnout Proof Academy we’re welcoming in 2021 with a commitment to caring for ourselves and cultivating our support-systems. 

crackling campfire with hot orange sparks coming off against the dark blue night sky and black silhouettes of trees in the background "burnout proof bootcamp, make healthy habits stick, 1.5 GS RID CEUs, online, self-paced, self-care for sign language interpreters begins jan 13th www.burnoutproof.me" tag: january 2021 interpreter self care

Burnout Proof Bootcamp begins January 13th!

Explore the roots of your burnout and build habits of resilience, while connecting with a nurturing and supportive community.

Created for interpreters, teachers, parents, and anyone who finds it easier to care of others than to care of themselves, Burnout Proof Bootcamp is a self-paced self-care intensive that offers 1.5 GS CEUs through RID, and has the power to change your life.

From past participants:
“Strongly encourage everyone to take this workshop!  Life changing!”

“The flow and order of the workshop/course was spot on. The timing and the ability to take it at your own pace is exactly what we need as busy interpreters!”

“Brea is a masterfully mindful instructor/ coach! Such great tools, resources, guidance, nudging, and support throughout the course!  So helpful to be able to complete it at one’s own pace.  Inner work does not follow a schedule or deadlines.  THANK YOU!”

Click here to get all the details and register

Saturday School is on Hiatus

In October and November of 2020 we hosted two Saturday School workshops: Burnout Proof Academy | Saturday School. tag: january 2021 interpreter self care

Self-Care for Stressful Times

Healthy Boundaries for Interpreters

These 2-hour sessions gave us a space to connect, learn, and practice together – and they’re both now available on-demand!

In 2021 I want to try something different!

Building a strong community of heart-centered folks who are committed to caring for ourselves so we can take better care of each other is a top priority at Burnout Proof Academy.

To that end, we’re going to kick off 2021 with a high-connection offering:

Burnout Proof Book Club

I’ve been dreaming of hosting a book club for quite a while now…A space where we can learn together through reading new and transformative burnout-related books, discuss them in an informal and fun atmosphere, while getting CEUs!

If this sounds like your jam, add your name to the list so you can get all the details as soon as they’re released.

Our first book will be the must-read, can’t-put-down:

Burnout: The Secret to Unlocking the Stress Cycle
book cover. Burnout: The Secret to Unlocking the Stress Cycle. Emily Nagoski, PhD. Amelia Nagoski, DMA. tag: january 2021 interpreter self care

I’m so excited for this fun, new way to connect and grow together!!! Don’t miss it!

January Oil Protocol

Welcome in the new year and solidify your intentions with this nourishing oil protocol.

pink and white flowers with green leaves in the background "january melaleuca - neck to sacrum along spine, clove - soles of feet, myrrh - navel, arborvitae - solar plexus to heart, neroli - heart to throat, juniper berry - forehead, cypress - top of head, wild orange - inside wrist creases" Tag: january 2021 interpreter self care

Oil Properties + Affirmations

Melaleuca – energetic boundaries – “I release what’s no longer serving me.”
Clove – boundaries – “I ground and support myself with healthy boundaries.”
Myrrh – nurturing – “I invite deep nurturing.”
Arborvitae – divine grace – “I receive divine grace.”
Neroli – shared purpose + partnership – “I open to the web of life.”
Juniper Berry – the dark – “I’m willing to stay with myself through the darkness.”
Cypress – flow – “Life is dynamic and I flow with it.”
Wild Orange – abundance – “I give thanks for the abundance in my life.”

brown dirt road winding off into the distance with green grass on either sides and mountain range in the distance with white clouds in a blue sky Tag: january 2021 interpreter self care

Photo by: Jason Abdilla

 

May this new year open many possibilities in your life. May it bring you closer to yourself and those you love. May it deepen our ability to care for ourselves and each other. 

With love and blessings,
Brea

Dear 2020: A goodbye letter

Dear 2020,

Thank you for your lessons.

stacks of journals on a multi-colored pink, orange, blue, green cloth with February, April, August titles showing tag: dear 2020

My 2020 Journals

You taught me:

  • To listen more deeply – to myself and others.
  • My needs can be an offering and opening to greater connection.
  • I am human – I can’t be everything to everyone, and I don’t have to be good to be loved.
  • Body first, business second. -Kate Northrup
  • I am not responsible for others’ growth, I’m only here to love them through it.
  • I cannot tell the future.
  • I’m willing to live with myself, no matter what. I look forward to living with myself, no matter what.
  • To live my life, let my kids live theirs, and love them fiercely while doing it.
  • The best-case scenario is just as likely as the worst. Believe in it.
  • WHEN YOU’RE STUCK: Drop down into your body. Feel. Listen. Move. Turn it over. Offer it up. Do the work that’s yours to do. Let God do theirs.
  • I am a human, standing on a dog, standing on a crocodile -Mike McHargue, You’re a Miracle (And a Pain In The Ass): Embracing the Emotions, Habits, and Mystery That Make You You
  • To pay attention to and care about how I FEEL.
  • That when I imagine a future where I get sick and die – I’m living into a scenario that is out of my control. When I imagine a future where I keep showing up to what is, with gentleness and care for myself, I feel so much less anxiety. I’m living into a scenario that is within my control.
  • If we don’t wrestle with anger, we never get to the heartbreak. And if we don’t get to the heartbreak, we don’t get to the healing. -Lama Rod Owens, Love and Rage

Thank you for the joy.

I found joy in:

  • Deep cleaning – like, on hands and knees with a toothbrush

    middle aged white woman with short brown hair wearing a white mask on her face Tag: dear 2020

    The Necessary Accessory of 2020

  • Long baths and lots of oils
  • Family TV watching: Ted Lasso, Bob’s Burgers, Blackish
  • Long walks
  • Exploring my neighborhood
  • Rhythms + Rituals – the daily chore list, morning meditation, evening gratitude, following the lunar cycle
  • Playing games – Superfight, Monopoly, Life, Cards Against Humanity
  • Happy Hours with my parents
  • Zoom dates with friends + family
  • Naps
  • Completing my stress cycle – swamping, jumping, shaking, breathwork
  • Being home
  • Watching shows with Chris: Last Week Tonight with John Oliver, United Shades of America, Better Things, One Mississippi, Schitts Creek
  • Naps
  • Podcasts – Dolly Parton’s America, Brene Brown’s Unlocking Us, Morgan Harper Nichols
  • Sunday Sabbath and State of the Unions
  • Activism – writing, texting, calling, giving money
  • Biden/Harris winning the presidential election

 


Thank you for the space to grieve.

I grieved the losses of:

  • Hugs
  • Grandma – even though she died in 2019, I felt the loss more deeply this year
  • Spending time with my siblings and their children
  • Traveling – to see Chris’ family in Boise, Oregon Country Fair, Brownlee, the beach
  • George Floyd, Breonna Taylor, Ahmaud Arbery, Riah Milton, Dominique Remmiefells
  • Ruth Bader Ginsburg
  • John Lewis
oregon state capital building with a smoky, hazy, orange sky behind the building Tag: dear 2020

Oregon State Capitol in Smoke

Thank you for the teachers and mentors.

I welcomed new teachers and mentors:

  • Rachel Cargle
  • Morgan Harper Nichols
  • Colleen Jones
  • Prentis Hemphill
  • Sarah Gottesdiener
  • Marlee Grace
  • Emily and Amelia Nagoski
  • Alex Elle
  • Drew Hart

 

My 2020 contained so many FFTs (F**ing First Times – thank you, Brene Brown, for this descriptive term) – so much tragedy, loss, confusion, and struggle. It also contained magical synchronicity, unexpected joy, opportunities for rest, and deepened connection.

May we tuck away and integrate the lessons that are ours to carry forward, and may we leave behind what no longer serves us, as we cross the threshold from one year to the next.

car rear view mirror showing a snow capped mountain range in the mirror with evergreen trees lining the road behind the car Tag: dear 2020

Photo by Jack Hodges

If you’d like support as you reflect and process all that you’re leaving behind in 2020, I made you this free Reflection Guide.

I’m wishing you joy, peace, and rest – dear one. Here’s to continuing to show up for ourselves and each other in 2021.

With so much love,

Brea

Merry Everything

 

white letters spelling NOEL with green garland behind the letters and a christmas tree off to the side with gold ornaments Tag: merry everything

Photo by Caroline Hernandez

Merry Everything

One thing that unites many December holidays – is an honoring and celebration of LIGHT.

Being the darkest time of year in the Northern Hemisphere, we need intentional reminders that the light will return. This year maybe even more so than in other years.

Welcome the returning light

candle light with black background and red and green blurry lights Tag: merry everything

Photo by Davidson Luna

In our family, we’ve been lighting Advent candles, menorah candles, the Christmas tree, and the yule log. This time is always one of deep reflection, grief, gratitude, and the early whispers of coming dreams. 

If you’d like some inspiration as you reflect and dream during this transition from darkness to returning light, here’s an annual reflection guide to support you.

My wish for you

Tonight I’m celebrating Christmas Eve with my family, giving thanks for the precious gifts we’ve received and the lessons that have unfolded.

May this time of darkness and the returning of the light assist in opening wells of patience, peace, love, and joy within each of us. 

a green limb of an evergreen tree with the sun coming up with a forest and green field in the background Tag: merry everything

Photo by Isham Photos

 

I look forward to all that the coming year brings, and am so grateful for you as we venture together into 2021.

With so much love,
Brea

2020 Reflection: Gratitude and Grief

woman with brown hair sitting on bed with white blanket wearing a white shirt with red and orange flowers holding both hands to her heart Tag: 2020 reflection gratitude grief

Photo by Fa Barboza

Annual Reflection

The time has come to do your annual reflection. You’ve got a few hours blocked, drinks and whatever you’ll need to stay comfortable and focused as you move through the materials you gathered.

If you want a recap on the materials to gather, start here.

As you begin your reflection, I’ve created a template that you can use.

Enroll for free in this Annual Reflection course, and then you can you can save or print your Reflection Guide template here.

Gratitude and Grief

woman holding a yellow, heart shaped leaf with orange nail polish in the forefront of the picture and woman's head and trees are blurred in the background Tag: 2020 reflection gratitude grief

Photo by Jakob Owens

When you consider reflecting back over 2020, what feelings and sensations arise in your body?

Take time to notice and check in with your body this week – noticing the sensations and just observing them or moving as they call you to move. 

 

Reflecting on this intense year will likely bring up stuff for us. Part of this process is to meet what comes up – starting now – from a place of gentleness and curiosity. 

Essential oils to support reflection

Plants and elements from nature can support our emotional processing. Here’s an oil protocol to ground and center you, that encourages reflection and movement of stagnant energy. You can apply it daily during your reflection period.

person standing on the beach with the water reflecting the mountains in the distance and the blue and yellow sky "Reflect, balance | soles of feet, cardomom + arborvitae | navel, cypress | heart + foreheard, lime | solar plexus, vetiver | inside wrists, douglas fir + peppermint | back of neck, frankincense | top of head, cup hands and inhale" Tag: 2020 reflection gratitude grief

Balance – grounds your energy and spirit in your body, allowing you to access greater intuition and supporting you as you process emotions.

Cardamom – calls difficult emotions out of hiding, allowing you to move, feel, and process them to completion.

Arborvitae – brings extra support and grace to your vulnerability.

Cypress – stirs up stagnant energy and encourages movement.

Lime – eases pain, helps you connect to gratitude within Life’s lessons. 

Vetiver – helps you get in tune with your deepest emotions and desires.

Douglas Fir – calls in the wisdom and support of the generations who came before you.

Peppermint – infuses the process with clarity and playfulness.

Frankincense – opens you to divine wisdom, guidance, and truth.

Review

In order to cull all of the memories, milestones, themes and lessons from the past year, I first go back and do a month-by-month review. 

Monthly Play-by-Play: Milestones, Important Events, Memories, Themes

Using your calendar, journals, notes, and photos, rewind to January. Put yourself back in that month, as gently as possible, and remember what you experienced.

open calendar on desk with gold candles, flowers, brown straw hat, pen and marker, white sheet Tag: 2020 reflection gratitude grief

Photo by Estee Janssens

 

On your Reflection Guide under the section titled “Monthly Play-by-Play”, make notes about each month. 

  • What milestones did you cross?
  • What important events took place?
  • What memories do you have?
  • What themes were you working on or learning about?
  • What losses did you experience?
  • What did you celebrate?
  • What did you learn?

Stay with yourself

As you recall these memories, your nervous system will respond in kind. Let it.

Notice the emotions and sensations that are stirred in you. Breathe with them. Move with them. Cry with them. Laugh with them. Shake with them. 

Be gentle and patient with yourself as you do the work of completing the stress cycle. This is a key practice in moving away from burnout.

If you want support in being with these emotions, please reach out to me.

Highlights

man holding black framed glasses in the forefront with the man and background blurred Tag: 2020 reflection gratitude grief

Photo by Nathan Dumlao

Once you’ve made notes on each month of the past year, you’re ready to reflect on the year as a whole.

On your Reflection Guide, consider the highlights of the year. 

  • What were the most important events of the whole year?
  • What were the major milestones?
  • What themes emerged and played out over the course of the year?
  • What were the main lessons?

Favorites

Now let yourself have some fun, recalling all of your favorites from the last year. Use the template categories to inspire your reminiscing, and add categories of your own!

Takeaways

Spend some time reflecting on, synthesizing, and summarizing your takeaways from the past year.

  • What are you ready to forgive yourself for?
  • What are you thankful for?
  • What are you grieving?
  • What will you leave in 2020?
  • What are you welcoming into your life in 2021?

Closing Ceremony

Congratulations!! You’ve completed your annual reflection. 

You may feel many emotions after taking in your year as a whole. Closure, grief, gratitude, and sadness are all common. Completing a closing ceremony can help you to honor and embody all that you’ve reflected on.

There’s no right or wrong way to do a closing ceremony, so let yourself get creative. It can be as simple or as complex as you want! 

The goal is to allow the energy from your reflections to manifest or be expressed tangibly.

Some ideas to inspire you:

  • Write on pieces of paper all that you’re grieving, forgiving, or wanting to leave behind, and then burn them in a fire.
  • Use flying wish paper to release your lessons or desires.
  • Summarize your lessons on a 3×5 card and place it on your altar.
  • Create something with the energy and emotions you’re feeling: a dance, a poem, a painting, a hat, a cake…
  • Donate your time or money to an organization whose mission aligns with one of your lessons, griefs, or gratitudes.

Hello 2021

In the coming weeks I’ll begin my visioning for 2021, and look forward to sharing that process with you as well!

For now, I’m sending you so much love as you look back over your year. May we all be extra gentle with ourselves through this process. 

woman standing on the outside of a blue guard rail holding both hands out while she looks out at the blue ocean Tag: 2020 reflection gratitude grief

Photo by Nathan Dumlao

So much love,
Brea

Goodbye 2020, Hello 2021: Preparing for my annual reflection

blue background with black text goodbye Tag: goodbye 2020 annual reflection

Photo by Renee Fisher

Goodbye 2020: Annual Reflection

Near the end of each season, I spend time reflecting on the previous three months and planning for the next three months.

At the end of the year, I reflect and review the past 12 months, giving gratitude, grieving, forgiving and releasing the year. I dream into the coming year, making plans and setting intentions.

I’m preparing for my 2020 reflection, and I’d love for you to join me!

Prepare to Engage

Over the course of this month, I’ll be sharing my process with you and invite you to share yours with me. 

Here’s how you can participate:

  • Joining The Burnout Proof Interpreter Collective private Facebook group where we’ll be sharing and discussing our reflections and intentions
  • Sharing your reflection and intentions in the comments below as we move through the month
  • Replying to my weekly email love note where I’ll be sending out prompts and my own reflections

You can also of course keep your reflections and intentions private, and just use these posts as inspiration!

Prepare to Reflect: Set a time

man's hand holding a glass ball with a tree with pink flowers in the background and the sunset behind the trees Tag: goodbye 2020 annual reflection

Photo by Yeshi Kangrang

The first step in looking back over my year is to set aside a time to do it. There are a few parameters I consider:

  • When can I have everything gathered by? The list of what I like to gather is in the next section.
  • When do I have 2-3 hours to myself? If you need to break this up, schedule it in whatever increments will work for your schedule.
  • What time of day do I have the most energy? This reflection can be emotionally intense (especially after the kind of year we’ve just had) – schedule accordingly.

Once I’ve got my dates on the calendar, I know how much time I’ve got to gather my reflection items. 

Prepare to Reflect: Gather

The next step in looking back over my whole year is to gather the tools and info that will help me. 

Here’s what I gather:

  • Journals – I make a new one each month, so at the end of the year I have 12
  • Calendar – my Google calendar
  • Visioning + Intentions document – created the December before
  • Photos – I use Google photos, which makes it easier to jog my memory by looking up specific dates or locations
person standing on a beach in the distance with mountains in the background and a sunset reflected in the water Tag: goodbye 2020 annual reflection

Photo by Pepe Reyes

Over the years I’ve made it easier on myself by keeping all of these things in specific places, so I don’t have to spend too much time looking for them. 

If this is your first time, or you’re just developing your routines, do your future self a favor and spend some time getting intentional about where you keep your items during the year.

Thank yourself

If you’ve made it this far, preparing for your annual reflection, you’ve already given yourself a great gift! 

Spending time with yourself, giving care and attention to all that you’ve been through in the past year, goes so far toward developing a loving relationship between you and you. 

green evergreen forest of trees on the edge of a lake with fog coming off the water at the trees edge Tag: goodbye 2020 annual reflection

Photo by Juan Davila

Take a moment to thank yourself for devoting this time to you!

I look forward to sharing my review and reflection process with you next week! Until then, take such good care of your precious self.

December Oil Protocol + Classes

Welcome to December, love! We made it! 

Use this month to take stock of how far you’ve come this year. Over the course of the month I’ll be posting prompts for reflection and ideas for rituals that can support us.

May we take the lessons that are ours to carry forward, and leave the rest in 2020.

pink background with blue snowflake december on guard | soles of feet, myrrh | sacrum, wild orange | navel to solar plexus, fennel | elbow creases, siberian fir | tops of shoulders, douglas fir | heart to throat, lemon | temples, frankincense | top of head, cup hands and inhale Tag: december 2020 interpreter self care

December Oil Protocol

December is a time for reflection and introspection. It’s a time to gather the lessons we learned over the course of the last year with curiosity and compassion. 

Use this oil protocol to support your meditation and intention toward forgiveness, responsibility, and generational healing.

On Guard – Protective Blend – healthy boundaries, a sense of being protected and reinforced

Myrrh – The Oil of The Mother – a sense of safety in the world, healthy attachments, trust, and groundedness

Wild Orange – playfulness, creativity, joy

Fennel – taking responsibility, claiming oneself, developing a strong connection with one’s body, healing shame

Siberian Fir – forgiveness, generational healing, perspective, and wisdom

Douglas Fir – learning from the past, generational healing, renewed energy for a new chapter

Lemon – clarity, focus, supports thoughts which contribute to well-being

Frankincense – The Oil of The Father – truth, release lies and limiting beliefs, a sense of discernment, protection, and valuing oneself

Apply daily before meditation, journaling, bathtime, bedtime, or any other reflective practice.

Burnout Proof Academy Upcoming Workshops + Updates

We’re taking December off from Saturday School at Burnout Proof Academy. Thanks to everyone who attended November’s Healthy Boundaries LIVE workshop. It was a success! We had a wonderful turnout and so much rich discussion! It’s now available as a self-paced online course – you can get all the info and register here.

Wrapping up courses is our focus for December. If you are enrolled in a course that you would like CEUs for in 2020 and you haven’t yet completed and received your certificate – the deadline for completion is December 14th, 2020.

Looking Ahead to 2021

Our community has grown so much in 2020, and I’m so excited for all that’s in store in 2021. More opportunities for connection, learning, and self-reflection abound!

multi-colored confetti in the background with an orange square on top, stack of 3 books "burnout proof book club" Tag: december 2020 interpreter self careBurnout Proof Book ClubBurnout: The Secret to Unlocking the Stress Cycle

We will be kicking off the year with the inaugural gathering of our book club! This book is foundational to everything we practice, so I hope you’ll join us. Add your name to the interest list here to be notified of important dates. Get a copy of the book to prepare!

I needed the paperback and audio versions of this one, it’s just that good.

 

teal blue circle with a pink and blue backpack and yellow hearts "burnout proof academy saturday school" Tag: december 2020 interpreter self careBack to Basics Saturday School LIVE Workshop – tentative date sometime in February 2021

Kickstart your new year by getting back to the basics with us! We’ll explore the foundational self-care practices of getting enough sleep, daily movement (aka: exercise), drinking enough water, and eating food that supports our well-being. Make sure you’re on the mailing list to get info about this workshop!

 

Burnout Proof Collective Gatherings

Our private Facebook group has grown so much closer in the last few months, and I’m so excited to deepen those relationships in 2021!! We’re working on plans for potential lesson units, virtual social gatherings, skill sharing, and mentoring. If you’d like to be a part of the fun, make sure you’ve joined the group here and turned on notifications!


pink heart with pink lines around the heart Tag: december 2020 interpreter self care

Subscribe to our mailing list so you don’t miss an ounce of self-care goodness!


Wishing you peace and joy and rest this weekend, friends! Until next week.

xo,
b