Category Archives: Self Care

May 2022 Self-Care at Burnout Proof Academy

NEW at Burnout Proof Academy This Month

Burnout Proof Book Club: The Gifts of Imperfection

white background with green border and red quotations, black text reads "staying vulnerable is a risk we have to take if we want to experience connection." -- Brené Brown, The Gifts of Imperfection, @burnoutproofinterpreters; tag: may 2022 self-care

“Let go of who you think you’re supposed to be and embrace who you are.

Join the Burnout Proof Book Club to create community and grow your support system with other wholehearted sign language interpreters as we learn and practice what it means to embrace perfection.

The Gifts of Imperfection, by Brené Brown

From the book’s description:
“Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.”

Group of women sitting close together on stairs, smiling at each other. Front row: white woman with long blonde hair wearing a black short sleeve shirt sitting beside woman with long black curly hair, brown skin, wearing a blue jean jacket. Second row: woman with long black hair, brown skin, wearing long sleeve black shirt looking at woman with platinum blonde hair, brown skin, glasses and white shirt. Third row: white woman with long blonde hair wearing white shirt and blue jean jacket smiling and looking at woman with long black hair, brown skin, wearing black shirt. Image Credit: Joel Muniz; tag: may 2022 self-care

All you need to do is:

  • Enroll in the course
  • Purchase and read or listen to The Gifts of Imperfection
  • Answer discussion questions for each section of the book
  • Attend the live Zoom discussion, watch the recording, or choose another final reflection project 
  • Receive 0.75 GS RID CEUs!

Don’t miss the upcoming Live Discussion, happening May 18, 2022 from 5:00 pm – 6:00 pm pacific. Put it on your calendar now!

This is an on-demand, self-paced course worth 0.75 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!

Click here for instant access

April 2022 Self-Care CEUs at Burnout Proof Academy

NEW at Burnout Proof Academy This Month

Burnout Proof Book Club: The Gifts of Imperfection 

blue sky with white clouds, black text reads burnout proof book club, gifts of imperfection, 0.75 GS CEUs, tag: April 2022 Self-Care

Let go of who you think you’re supposed to be and embrace who you are.

Join the Burnout Proof Book Club to create community and grow your support system with other wholehearted sign language interpreters as we learn and practice what it means to embrace perfection.

The Gifts of Imperfection, by Brené Brown

From the book’s description:
“Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.”

All you need to do is:

  • Enroll in the course
  • Purchase and read or listen to The Gifts of Imperfection
  • Answer discussion questions for each section of the book
  • Attend the live Zoom discussion, watch the recording, or choose another final reflection project
  • Receive 0.75 GS RID CEUs!

Don’t miss the upcoming Live Discussion, happening May 18, 2022 from 5:00 pm – 6:00 pm pacific. Put it on your calendar now!

This is an on-demand, self-paced course worth 0.75 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!

Click here for instant access

the gifts of imperfection book club promotional flier by burnout proof academy, tag: april 2022 self-care

Interpreter Self-Care Spotlight: Master Your Habits with Shanna Grossinger

white background with a white woman with brown curly hair wearing a tan shirt in a black photo frame with green magnolia leaves, burnout proof collective logo in the bottom right corner, black text reads: Interpreter self-care spotlight: master your habits with shanna grossinger of aslmentors.com, watch the recording: Burnout Proof Collective facebook.com/groups/burnoutproofcollective; tag: april 2022 self-care

Our lives are made up of habits! Over time these daily actions put us on a trajectory – but do they help us get where we want to go?

Watch Shanna Grossinger of ASL Mentors as she shares the gems from James Clear’s book Atomic Habits. 

This livestream was in ASL and free to all interpreters.

Watch the live recording here


Featured Burnout Proof Academy Course

Self-Care for Stressful Times

black and lavender background with the saturday school logo and pink and white text that reads self-care for stressful times 0.2 gs ceus, tag: april 2022 self-care

Interpreting in times of stress is not business as usual. 

Worry and uncertainty make for more charged interpreting situations and personal lives, and can trigger reactions that aren’t always aligned with our values.

This workshop will teach tools from the Learning Zone Model, mindful awareness, and neuroscience to better work with our brains during times of stress.

We’ll create a triage-care practice to provide daily maintenance through stressful times while building empathy, emotional regulation, and resilience.

This is an on-demand, self-paced course worth 0.2 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!

Click here for instant access

February 2022 Self-Care at Burnout Proof Academy

NEW at Burnout Proof Academy This Month

Self-Care Spotlight: Neck & Shoulder Relief with Jen Kagan
Feb 19th, 2022 10:00 am pacific

white background with a white woman with gray hair wearing a black shirt and black pants performing a yoga pose, burnout proof collective logo in the top right corner, light blue text bubble reads: Interpreter self-care spotlight: Neck and Shoulder Relief with Jen Kagan. Black text underneath the text bubble reads: When: Saturday, Feb 19th, 2022 10 am pacific/1 pm Eastern, Where: Burnout Proof Collective facebook.com/groups/burnoutproofcollective, tag: February 2022 Self-Care

Join us in the Burnout Proof Collective to learn from the wise Jen Kagan. Jen’s a sign language interpreter, yoga therapist and yoga teacher who specializes in helping sign language interpreters get out of pain and establish a long healthy career. She’ll be walking us through a quick way to relieve neck pain and improve posture, and answering all our questions live!

Broadcast in English, with English captions to come afterward.

Join the Burnout Proof Collective Facebook group now so you don’t miss it! 

Click here to join Facebook group


Featured Burnout Proof Academy Course

Make Time for You: 7-Day Self-Care Reset 

blue sky with pink and orange sunset, text reads make time for you, a 7 day self-care reset for sign language interpreters burnout proof academy online. self-care. ceus. burnoutproof.me/p/make-time-for-you interpretek logo and disclaimer, rid and acet logo, tag: February 2022 Self-Care

We’re dealing with more change and uncertainty today than ever before, and it’s stressing us out. This 7-day self-care reset will help you make meaningful time for yourself so you can start feeling more resourced, less stressed, and more like yourself again. Through this self-paced online course you’ll discover how to build new habits, what’s getting in the way of your self-care, what brings you joy, and how to care for yourself even when things don’t go as planned.

If you’re ready to make time for YOU, join me for a week of support and connection in this self-care reset.

Here’s what you’ll get:

  • 0.3 GS RID CEUs
  • A daily intentional self-care practice
  • Connection with other interpreters for support + community
  • Clarity on what brings you joy and what holds you back from experiencing more of it
  • Support for coming back to your self-care habit whenever you lose your way

This is an on-demand, self-paced course worth 0.3 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!

Click here for instant access

October 2021 Self-Care Workshops for Sign Language Interpreters

night sky landscape with dark field leading up to black tree line, dark blue mountain scape and light blue night sky with orange full moon going over mountains, tag: October 2021 Self-Care
Photo by Erik Mclean

Welcome to Fall!

This is a time of transition from one season to the next, from full bloom into the harvest and culmination phase of the growth cycle.  This is a time to reflect on what’s been supporting you, and what’s ready to be released. 

Here are some ideas for Fall reflection and release:

  • Take a walk in nature, giving special attention to the signs of transition around you. Leaves changing color, the smell and feeling of rain, the activity of birds, the decomposing of flower petals.
  • Sit for 5 minutes each night, studying the moon. Notice how the light and shadows slowly grow and diminish. Sketch what you observe.
  • Build a fire and bask in its light. Identify the various colors within the flames. Notice the patterns made as the wood or other material is slowly burned.

Community is a foundational support for Burnout Proof Interpreters, and we welcome you to reflect and release with us during our full moon gathering October 20th. All the details are below.


October 2021 Self-Care at Burnout Proof Academy

BURN | Connect + Support + Release

Click here to register for free

black background with yellow candle light, white text reading burn Connect + Support + Release, Burnout Proof Interpreters Collective, live one-hour group event, October 20th from 5-6p PDT, Bring what’s weighing you down, and watch it BURN, tag: October 2021 Self-Care

Are you tired of holding it all together?
Feeling alone?
In need of some care and tending?

Bring what’s weighing you down, and watch it BURN 🔥

Join The Burnout Proof Interpreters Collective for an hour of connection, support, and release under the full moon.

Together we will:

  • Offer into the flames one (or more!) thing that’s weighing you down
  • Witness and connect with each other in a wholehearted and affirming way
  • Experience the power of community, collective care, and belonging

Here’s what to do:

  1. RSVP for BURN for FREE + invite your friends (this work is more potent when we’re together)
  2. Mark 10/20/21  5 – 6 pm pacific / 8 – 9 pm eastern on your calendar
  3. Show up to release what’s no longer serving you and connect with others who get what you’re going through

Burn your burdens within the container of a supportive community

Click here to register


May you uncover and nourish even deeper layers of yourself this season, and may you know the support, connection, and belonging of your community. I look forward to connecting with you soon.

With love and bright focus, Brea (like the sea)

“Self care?! I don’t know where to start!”

Do you believe you can have the self-care that you want?

When it comes to self-care, have you thought: 

I don’t have the time.
I feel guilty for focusing on myself.
I don’t even know where to start. 

It can be overwhelming to imagine making any big changes. Especially right now, in this transitional phase between the isolation of the pandemic and resuming some in-person activities. 

The pandemic and all the emotions that have come with it are still very much with us and yet things are changing. 

You’re making new decisions. You’re getting more social invitations. You’re deciding how much energy you have. When do you need to start saying ‘no’ to people again? (We haven’t had to exercise our ‘no’ muscle in a while!) 

The one thing you can do right now

Here’s one simple thing to help move you forward a little bit. One thing to do if you feel stuck, not knowing what to do next. 

Start where you are. 

Ask yourself: 

  • Where am I now? 
  • How am I doing now? 
  • What am I experiencing? 
  • What’s alive in me right now? 

Take the quiz

Burnout Proof Academy logo. "How Burnout Proof are you?". Tall evergreens with sun shining through.

This fun, short quiz helps you take stock of the areas where you may or may not be:

💞 showing up for yourself
💞 giving away your energy
💞 aligning with your life goals and values

…and come away with an idea of where you’re at.

The place to start is always exactly where you’re at. 

The next step

Once you’ve gone through the quiz, take a look at your result.  

Are you up in flames? Is the check engine light on? 🔥
Are you feeling great? Are your systems and your routines supporting you? 🥳
How do you feel about your result? What does it feel like in your body? 

😞 Disappointment
😢 Sadness
😡 Anger
😄 Excitement
🥰 Pride

Take a moment now to check in with where you’re at and how you feel about it. This might be uncomfortable! That’s ok.

Feeling the discomfort, naming what you’re feeling, breathing through it, and doing the next right thing is building your nervous system’s capacity! You’re doing great.

brown skinned young woman with black curly hair looking up in the sky with her eyes closed with a black background; tag: burnout quiz

Photo by Diana Simumpande

 When you’re done

Head on over to our private Facebook group to share your score with us and let us know how this was for you

What’s Happening at Burnout Proof Academy

It’s been a fairly quiet summer here at Burnout Proof Academy, but we have an exciting book club going right now that you can still jump in on!

red, dark purple, and light purple swirled background with a transparent white rectangle in the middle, black text on top of rectangle reads burnout proof book club untamed; tag: burnout quiz

Who were you, before you learned to be good?

Speaking directly to anyone who relates to putting others’ needs and feelings before your own, Untamed, by Glennon Doyle, reconnects us to the wild inside each of us.

Join Burnout Proof Book Club as we read Untamed by Glennon Doyle. Come create community and grow your support system as you learn and practice what it means for you to quit pleasing and start living.

All you need to do:

  • Enroll in the course
  • Purchase and read or listen to UNTAMED
  • Answer discussion questions for each section of the book
  • Participate in the Live Discussions or watch the recordings
  • Receive 1.1 GS RID CEUs!

 Click here for more info + instant access

With love and bright focus, Brea (like the sea)

September 2021 Self-Care Workshops

Fall is an exciting time at Burnout Proof Academy!

We’ve been working on a new way to earn CEUs while getting burnout support and building community, and it will be available first exclusively to members of our Facebook group and email list.

Don’t miss out!! 

Join The Burnout Proof Collective private Facebook group here 


September 2021 Self-Care at Burnout Proof Academy

Untamed – Burnout Proof Book Club 

red, dark purple, and light purple swirled background with a transparent white rectangle in the middle, black text on top of rectangle reads burnout proof book club untamed; tag: september 2021 self-care

Who were you, before you learned to be good?

Speaking directly to anyone who relates to putting others’ needs and feelings before your own, Untamed, by Glennon Doyle, reconnects us to the wild inside each of us.

Join Burnout Proof Book Club as we read Untamed by Glennon Doyle. Come create community and grow your support system as you learn and practice what it means for you to quit pleasing and start living.

All you need to do:

  • Enroll in the course
  • Purchase and read or listen to UNTAMED
  • Answer discussion questions for each section of the book
  • Participate in the Live Discussions or watch the recordings
  • Receive 1.1 GS RID CEUs!

Our first Live Discussion was held in ASL and focused on getting to know each other and discussing the prologue and part 1 of the book.

The hour was packed with poignant honesty and real-time revelations, including real talk about:

  • Our untamed selves (with pictures!) – who we are when we don’t care what others think
  • Why the term ‘people-pleasing’ might be just another way to beat ourselves up
  • The movie Frozen, and how our most powerful gifts can hurt us when we don’t know how to harness them for good
  • What we lost when we learned to please others over pleasing ourselves
  • Our own ‘snow globes’ – the ways we make ‘snow flurries’ to keep from acknowledging the dragon at our center

When you register, you’ll get instant access to the recording and all the info to prepare for the second Live Discussion happening September 29th, 2021 from 5 – 6 pm pacific.

This is an on-demand, self-paced course worth 1.1 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!

Click here for instant access


I can’t wait to spend time with you this month!!

Signature: With love and bright focus, Brea

August 2021 Oil Protocol and Self-Care Workshops

 

August 2021 Self-Care at Burnout Proof Academy

Burnout Proof Book Club – Encore Live Discussion
Aug 11th, 2021 5:00 – 6:00 pm pacific

light pink, dark pink and dark yellow stripe background, burnout proof book club, burnout: the secret to unlocking the stress cycle, tag: august 2021 self-careWe had such an amazing time in our first Book Club live discussion! We dove deep into Burnout: The Secret to Unlocking the Stress Cycle.

If you are reading along with us but were unable to make the first live discussion, here’s another opportunity!

 

 

Join the live discussion to real-talk about:

  • The ‘yuck’ that’s leftover after handling a problem.
  • How holding everything in and doing for everybody else keeps us up late at night.
  • The shame we feel from HAVING emotions.
  • Taking up a hugging practice.
  • The struggle of saying what we need or how we feel.
  • The inbox in our gut where we store our uncompleted stress.
  • That it’s ok not to be ok.

This is an on-demand, self-paced book club offering worth 1.3 GS CEUs, with a Live Discussion opportunity. Click below to register and get instant access to everything!

Don’t miss the upcoming Live Discussion, happening August 11th 5:00 pm – 6:00 pm pacific. Put it on your calendar now!

Click here for instant access


Connect & Shine | August 2021 Oil Protocol

Summer is the peak of the harvest – bringing fullness of life and emotions. 

If you’re feeling energetic and expansive, this protocol can support you in enjoying your people and expressing yourself. 

This season can also bring up grief and sorrow. If you’re feeling it, this protocol can help you to remember you’re not alone, to connect with your body’s wisdom, and to express your emotions.

blue sky backgournd with white rays of sun shining in the upper left corner of image with green and white hearts; red and dark green text reads connect + shine august 2021 oil protocol cedarwood | lower belly, grapefruit | solar plexus, spearmint | heart to throat, @brighterfocus, Tag: august 2021 self care

As you apply these oils, bring your attention to your senses:

  • Inhale the fragrance of each oil separately, and the combinations
  • Feel your own touch as you apply them to your body lovingly
  • See the colors of the bottles and the amber drops of liquid
  • Set intentions with each oil application, grounding yourself in what you know to be true

Invite the properties of each oil to inspire your intentions:

  • Cedarwood – You are not alone. Identify the supportive people who love you unconditionally. 
  • Grapefruit – Develop awareness of your body and its important messages. 
  • Spearmint – Express yourself with confidence and clarity.

Safety + Efficacy

  • Dilute essential oils with a carrier oil for increased efficacy and decreased skin sensitivity.
  • Citrus oils like Grapefruit can produce photosensitive reactions. Use on skin covered by clothing if you’ll be in the sun.
  • Some oils are hot or ‘spicy’ to the skin, including cassia, oregano, thyme, peppermint, and spearmint. Dilute to decrease this sensation.

May the energy of this season work in and through you. May you enjoy the fruits of your labor and much needed rest. May you know the love that surrounds you, may you connect to your source and to others who help you remember your worth.

Signature: With love and bright focus, Brea

What Others Think of You is None of Your Business

Think of a situation where you worry about what others might be thinking of you. 

So many of us experience this. This is a big one for me – really caring about how others see me and caring about others’ experience of me. Often that takes me outside of what’s actually mine to control, what’s really my responsibility. 

So you’re worried about what others might be thinking of you. What kind of situations does this happen to you in? Maybe in some places in our lives we’re more susceptible to being worried about what someone else thinks of us. Maybe in some situations we’re less concerned about that and we feel clearer within ourselves.

Something to notice in these situations where we’re concerned about what someone else thinks of us is first we don’t get to control what others think. We’re never in their minds, even if we can play a part that might influence them one way or another. We don’t control what others think of us. 

I love a saying that I hear often and I repeat to myself often – what others think of me is none of my business. 

That’s not our business, what others think of us. 

What is more helpful and the reminder I want to share with all of us today is that I am responsible for what I think of me. What I think of myself is what matters more. 

✔Am I living up to my values?
✔Am I operating in a way that really aligns with how I want to show up in the world? 

That’s what I have control over. That’s what I can do something about. That’s the metric I want to measure and I want to live my life by. 

Whose Yard Are You In?

fenced in yard with yellow flowers and green grass with lambs laying on the ground; Tag: what others think of you

Photo by Jalen Hueser

There are two kinds of yards:

My yard >> My thoughts, my feelings, my actions, my words. 

These are all things that are mine. These are the things that live in my yard, that are in my domain. These are the things that I’m responsible for. 

Someone else’s yard >> Their thoughts, their feelings, their actions, their words. 

I can care about someone else deeply, but I can only do it from my yard. If I go over into their yard and worry about:

❌What they’re thinking about me
❌What they’re feeling
❌What they’re doing
❌What they’re saying 

Then that means I have abandoned my yard. I’ve abandoned myself. I’ve abandoned my responsibilities. I’m not taking care of me or what I need to be taking care of because I’m over there trying to take care of what they should be taking care of.  

If you find yourself in someone else’s yard, don’t worry! All you have to do is go back to your yard and remind yourself, “I’m responsible for what I think of me. What do I think of me?” 

TIP: Those thoughts we’re talking about, “what I think of me…” those are thoughts, those are like clouds that pass through our mind. We’re not even really in control of our thoughts! Thoughts come and go. They’re projections of the mind and the brain. What I’m more responsible for, if we want to get really nuanced here with our language, I’m responsible for those thoughts that I attach to, those thoughts that I believe. 

I love the sign for believe. Think – marry. 

A belief is a thought that I marry, that I attach to. I choose to bring this thought into my world. 

I get to choose what thoughts I attach to, what I believe, what I believe about myself. That’s mine to manage, that’s mine to take care of. 

brown skinned woman standing near a pink flower tree smiling with her eyes closed, Tag: what others think of you

Photo by James Resly

Final Thoughts

A reminder as you move through your days and weeks (or even just this moment):

Pay attention to what the thoughts are in your mind. Where are you worried about what someone else is thinking of you? Come back to your own yard and ask yourself these questions:

🌱What am I responsible for in this moment?
🌱What do I think of me?
🌱What am I thinking of me right now?

This is a mindfulness practice. This is just noticing where our thoughts go and gently bringing us back to our center. That’s what meditation can be. That’s what any kind of mindfulness practice can be. 

Paying attention on purpose to the present moment without judgment

Sometimes our judgments of ourselves are what we’ll really notice here. When I come back to the present moment and I pay attention to what my thoughts are, I notice — “Oh there’s a lot of judgment against myself right there.” 

Can I let that be here too? Can I come back to a place of love for myself even with my human brain that wants to judge? Because that’s what our brains do. 

Click here to participate in the discussion and let us know in the comments:

Where does this show up for you?
What is challenging about this for you?
What have you found helps you come back to responsibility for yourself and noticing what you think of yourself and really caring for that relationship that you have with yourself? 


You’re Invited

Join our free support community, The Burnout Proof Collective, to connect with interpreters, teachers, and parents who are working on taking better care of themselves too. This is the best way to get personal support from Brea and to go deeper with your self-care!

Click here to join

blue background, yellow heart, text reads: Burnout Proof Collective. Image: 2 people with arms linked, smiling at the camera, the one on the left has brown skin, short bleached hair, glasses, and a black leather biker jacket, the one on the right is white with long blonde hair walking in front of a group of smiling people of varying skin tones. Tag: what others think of you

What are your summer self-care plans?

Luna, olive-skinned person with short brown hair, lying on stomach reading a book on a green mat in the grass. Next to Luna is Athena, a white Pitbull, lying on her stomach with a book in front of her, looking up at the camera. Tag: summer self-care

Summer Self-Care Plans

The past year has been a doozy!!! As more people get vaccinated, COVID restrictions are lifting, and we are navigating the potential return to more face-to-face time.

Gathering with others in person might be what you’ve hoped and dreamed for, it might be stirring up your deepest fears and anxieties, or you may be feeling both excitement and dread simultaneously. Here’s a helpful article I read this week titled, Advice to the anxious for eventually meeting in person again.  I’m definitely in the anxious/excited mixed-emotions camp!

The bottom line is: whatever your reaction to this transition…

You’re normal!!

This is a good time to create or update your self-care plan to support your transition to summer and to ease your nervous system through another shift. Here’s part 1 of a series to help you be with difficult feelings – like the ones you might be having now – and to give you tools to take with you into the summer:

Click here to read Self-Care Strategies for Fear part 1


Summer 2021 at Burnout Proof Academy – What’s on your summer reading list?

light pink, dark pink and dark yellow stripe background, burnout proof book club, burnout: the secret to unlocking the stress cycle, tag: summer self-care
We had such an amazing time in our first Book Club live discussion! We dove deep into Burnout: The Secret to Unlocking the Stress Cycle.

If you are reading along with us but were unable to make the live discussion, the recording is now posted here.

 

This hour was packed with poignant honesty and real-time revelations, including real talk about:

  • The ‘yuck’ that’s leftover after handling a problem.
  • How holding everything in and doing for everybody else keeps us up late at night.
  • The shame we feel from HAVING emotions.
  • Taking up a hugging practice
  • The struggle of saying what we need or how we feel.
  • The inbox in our gut where we store our uncompleted stress.
  • That it’s ok not to be ok.

This is an on-demand, self-paced book club offering worth 1.3 GS CEUs. If you haven’t yet registered just click below and you’ll get instant access to everything!

Click here for instant access


Cast Your Vote for Fall Burnout Proof Book Club

Text: What book should we read next? Take our short survey to cast your vote! Image: white distress wall with stack of old books to the right of the picture with a variety of colored pages and binding. Tag: summer self-care

Our first book club was so much fun! I can’t wait until we get started on our next book in the fall 2021. But I need your help deciding which book we’ll be reading next.

Currently tied for first:

Vote for your choice here!


Healing Interpreter Burnout: Complete Your Stress Cycle

Group Study Guide coming soon!

Image description: background image is a teal underwater shot. White text reads, "Growth requires that we step out of our comfort zone and spend time with the discomfort of change, uncertainty, getting it wrong, and trying again" -Brea Cross-Caldwell, VIEWS August 2020. Tag: summer self-care

Image: The Insightful Interpreter

Are you feeling exhausted?

Burnout and emotional exhaustion can have negative impacts on your health, relationships, and work.

It can be hard to know how to rescue yourself, let alone find the energy to take positive steps.

Good news! You don’t have to live like this. A long, fulfilling career is within your grasp. This course can help.

You will explore:

  • Your stress cycle: what it is, how to complete it, and how it affects you when you don’t
  • Techniques for self-regulation that you can use during your work day
  • How to form and integrate new, healthy habits to help heal and prevent burnout

0.35 GS CEUs through The Insightful Interpreter, processed by Interpretek

Click here for instant access


June 2021 Oil Protocol

Give yourself over to review, renewal, reflection, and rest, as you cross the threshold from spring to summer. 

Slow down. 

Give yourself permission to feel the sun on your cheek, the breath in your lungs, even the frustrations and the hurts. Make a deal with yourself to offer patience and curiosity whenever possible.

This oil protocol will serve as a reminder and energetic guide.

light blue background with a white box, rest, release, renew june oil protocol thyme sacrum, wintergreen navel to solar plexis, ylang ylang heart space, basil across back at waist, magnolia heart, throat forehead, frankincense, crown, tag: summer self-care

Thyme – release and forgive
Wintergreen – surrender
Ylang ylang – connect with your inner child
Basil – renewal
Magnolia – compassion
Frank – truth

Dilute essential oils with a carrier oil for increased efficacy and decreased skin sensitivity.


Leave a comment and let us know:

What are your self-care plans this summer? How will you rest, play, renew, and release?

May you find a growing softness within that buoys you through any storm. May the crossing of this seasonal threshold bring you a renewed sense of peace, presence, and patience. May you receive all the love, support, and grace that surrounds you.

Signature: With love and bright focus, Brea. Tag: summer self-care

Get 1.65 CEUs for taking care of yourself this month

Photo of adult, short bleached hair, golden tawny skin tone, wearing glasses and headphones, tattoos on neck and hand, hand on chest, smiling at the camera with tongue playfully out. Tag: may 2021 self-care

Image: Joshua McArthur on Unsplash

May 2021 Self-Care at Burnout Proof Academy

Welcome to May! We’ve been busy creating new burnout support offerings, and are so excited to share them with you.

Burnout Proof Book Club

burnout proof book club, burnout: the secret to unlocking the stress cycle tag: may 2021 self-careWe had such an amazing time in our first Book Club live discussion! We dove deep into Burnout: The Secret to Unlocking the Stress Cycle.

If you are reading along with us but were unable to make the live discussion, the recording is now posted here.

 

This hour was packed with poignant honesty and real-time revelations, including real talk about:

  • The ‘yuck’ that’s leftover after handling a problem.
  • How holding everything in and doing for everybody else keeps us up late at night.
  • The shame we feel from HAVING emotions.
  • Taking up a hugging practice
  • The struggle of saying what we need or how we feel.
  • The inbox in our gut where we store our uncompleted stress.
  • That it’s ok not to be ok.

This is an on-demand, self-paced book club offering worth 1.3 GS CEUs. If you haven’t yet registered just click below and you’ll get instant access to everything!

Click here for instant access

 


 

 Healing Interpreter Burnout: Complete Your Stress Cycle

0.35 GS CEUs through The Insightful Interpreter, processed by Interpretek

Why complete your stress cycle?

You might be experiencing burnout. Burnout and emotional exhaustion can have negative impacts on your health, relationships, and work.

It can be hard to know how to rescue yourself, let alone find the energy to take positive steps.

Good news! You don’t have to live like this. A long, fulfilling career is within your grasp. This course can help.

You will explore:

  • Your stress cycle: what it is, how to complete it, and how it affects you when you don’t
  • Techniques for self-regulation that you can use during your work day
  • How to form and integrate new, healthy habits to help heal and prevent burnout

 

Click here for instant access


May 2021 Self-Care Oil Protocol

Are you growing in new or uncomfortable ways?
Do you feel like you’re shedding an old skin?

orange background. brighter focus logo. text reads: shed the old. oregano | along spine. marjoram | across chest. arborvitae | navel + crown. neroli | heart + inside wrists. @brighterfocus Tag: may 2021 self-care

 

Oregano – Stop trying to play God. Reconnect to your own and others’ humanity. Sidestep judgement and invite compassion. Accept your imperfections while opening to curiosity and grace.

Marjoram – Connect. Connect with yourself, connect with others. Loving relationships can heal the most painful scars. Invest in them. Open to them.

Arborvitae – Grace surrounds you. Receive it. Rest in it in every moment that you’re able. Soak it up and learn to trust in it. 

Neroli – Partner with Life. Believe that it’s on your side. Acknowledge the way it works in you – your feelings and intuitions are a part of Life’s communication network.


 

May we find peace and growth in the in-between times. May the rain showers and sunbeams remind cleanse and warm us. May we keep reaching deeper inward, and ever toward one another.

I look forward to all the ways we’ll connect in the month ahead!

Signature: With love and bright focus, Brea