Burnout Proof 101 The first step to taking better care of your precious self | 0.1 GS CEUs
Interpreters are charged with bearing witness to some of life’s greatest beauty and deepest pain, all while maintaining a stance of neutrality and flexibility. Over time, and especially during times of stress, this can take a toll on your body, mind and spirit.
In order to show up for others and do the work that’s ours to do in the world, we must have a foundation of self-care that sustains us.
During this workshop we’ll explore burnout and its effects on your life. We’ll look at how to make time for yourself, what areas of your life need tending to avoid burnout, and simple ways to celebrate your accomplishments and receive support.
Upon registration, you’ll have access to the recorded workshop where you’ll come away with a doable Burnout Proof plan, more peace and clarity, and a community to support you in taking better care of yourself.
This is an on-demand, self-paced course worth 0.1 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!
What’s Happening at Burnout Proof Academy This Month?
Burnout Proof Book Club: The Gifts of Imperfection
Recording of the live discussion has been posted!
“Let go of who you think you’re supposed to be and embrace who you are.”
Join us as we read and discuss:
The Gifts of Imperfection, by Brené Brown
From the book’s description: “Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.”
Purchase and read or listen to The Gifts of Imperfection
Answer discussion questions for each section of the book
Watch the discussion recording or choose another final reflection project
Receive 0.75 GS RID CEUs!
This is an on-demand, self-paced course worth 0.75 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!
This is an on-demand, self-paced course worth 0.2 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!
Burnout Proof Book Club: The Gifts of Imperfection
“Let go of who you think you’re supposed to be and embrace who you are.“
Join the Burnout Proof Book Club to create community and grow your support system with other wholehearted sign language interpreters as we learn and practice what it means to embrace perfection.
The Gifts of Imperfection, by Brené Brown
From the book’s description: “Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.”
Answer discussion questions for each section of the book
Attend the live Zoom discussion, watch the recording, or choose another final reflection project
Receive 0.75 GS RID CEUs!
Don’t miss the upcoming Live Discussion, happening May 18, 2022 from 5:00 pm – 6:00 pm pacific. Put it on your calendar now!
This is an on-demand, self-paced course worth 0.75 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!
Burnout Proof Book Club: The Gifts of Imperfection
“Let go of who you think you’re supposed to be and embrace who you are.“
Join the Burnout Proof Book Club to create community and grow your support system with other wholehearted sign language interpreters as we learn and practice what it means to embrace perfection.
The Gifts of Imperfection, by Brené Brown
From the book’s description: “Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.”
Answer discussion questions for each section of the book
Attend the live Zoom discussion, watch the recording, or choose another final reflection project
Receive 0.75 GS RID CEUs!
Don’t miss the upcoming Live Discussion, happening May 18, 2022 from 5:00 pm – 6:00 pm pacific. Put it on your calendar now!
This is an on-demand, self-paced course worth 0.75 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!
Interpreting in times of stress is not business as usual.
Worry and uncertainty make for more charged interpreting situations and personal lives, and can trigger reactions that aren’t always aligned with our values.
This workshop will teach tools from the Learning Zone Model, mindful awareness, and neuroscience to better work with our brains during times of stress.
We’ll create a triage-care practice to provide daily maintenance through stressful times while building empathy, emotional regulation, and resilience.
This is an on-demand, self-paced course worth 0.2 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!
Self-Care Spotlight: Neck & Shoulder Relief with Jen Kagan Feb 19th, 2022 10:00 am pacific
Join us in the Burnout Proof Collective to learn from the wise Jen Kagan. Jen’s a sign language interpreter, yoga therapist and yoga teacher who specializes in helping sign language interpreters get out of pain and establish a long healthy career. She’ll be walking us through a quick way to relieve neck pain and improve posture, and answering all our questions live!
Broadcast in English, with English captions to come afterward.
Join the Burnout Proof Collective Facebook group now so you don’t miss it!
We’re dealing with more change and uncertainty today than ever before, and it’s stressing us out. This 7-day self-care reset will help you make meaningful time for yourself so you can start feeling more resourced, less stressed, and more like yourself again. Through this self-paced online course you’ll discover how to build new habits, what’s getting in the way of your self-care, what brings you joy, and how to care for yourself even when things don’t go as planned.
If you’re ready to make time for YOU, join me for a week of support and connection in this self-care reset.
Here’s what you’ll get:
0.3 GS RID CEUs
A daily intentional self-care practice
Connection with other interpreters for support + community
Clarity on what brings you joy and what holds you back from experiencing more of it
Support for coming back to your self-care habit whenever you lose your way
This is an on-demand, self-paced course worth 0.3 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!
This is a time of transition from one season to the next, from full bloom into the harvest and culmination phase of the growth cycle. This is a time to reflect on what’s been supporting you, and what’s ready to be released.
Here are some ideas for Fall reflection and release:
Take a walk in nature, giving special attention to the signs of transition around you. Leaves changing color, the smell and feeling of rain, the activity of birds, the decomposing of flower petals.
Sit for 5 minutes each night, studying the moon. Notice how the light and shadows slowly grow and diminish. Sketch what you observe.
Build a fire and bask in its light. Identify the various colors within the flames. Notice the patterns made as the wood or other material is slowly burned.
Community is a foundational support for Burnout Proof Interpreters, and we welcome you to reflect and release with us during our full moon gathering October 20th. All the details are below.
May you uncover and nourish even deeper layers of yourself this season, and may you know the support, connection, and belonging of your community. I look forward to connecting with you soon.
Do you believe you can have the self-care that you want?
When it comes to self-care, have you thought:
I don’t have the time. I feel guilty for focusing on myself. I don’t even know where to start.
It can be overwhelming to imagine making any big changes. Especially right now, in this transitional phase between the isolation of the pandemic and resuming some in-person activities.
The pandemic and all the emotions that have come with it are still very much with us and yet things are changing.
You’re making new decisions. You’re getting more social invitations. You’re deciding how much energy you have. When do you need to start saying ‘no’ to people again? (We haven’t had to exercise our ‘no’ muscle in a while!)
The one thing you can do right now
Here’s one simple thing to help move you forward a little bit. One thing to do if you feel stuck, not knowing what to do next.
Start where you are.
Ask yourself:
Where am I now?
How am I doing now?
What am I experiencing?
What’s alive in me right now?
Take the quiz
This fun, short quiz helps you take stock of the areas where you may or may not be:
💞 showing up for yourself 💞 giving away your energy
💞 aligning with your life goals and values
…and come away with an idea of where you’re at.
The place to start is always exactly where you’re at.
The next step
Once you’ve gone through the quiz, take a look at your result.
Are you up in flames? Is the check engine light on? 🔥 Are you feeling great? Are your systems and your routines supporting you? 🥳 How do you feel about your result? What does it feel like in your body?
😞 Disappointment 😢 Sadness 😡 Anger 😄 Excitement 🥰 Pride
Take a moment now to check in with where you’re at and how you feel about it. This might be uncomfortable! That’s ok.
Feeling the discomfort, naming what you’re feeling, breathing through it, and doing the next right thing is building your nervous system’s capacity! You’re doing great.
Photo by Diana Simumpande
When you’re done
Head on over to our private Facebook group to share your score with us and let us know how this was for you.
What’s Happening at Burnout Proof Academy
It’s been a fairly quiet summer here at Burnout Proof Academy, but we have an exciting book club going right now that you can still jump in on!
Who were you, before you learned to be good?
Speaking directly to anyone who relates to putting others’ needs and feelings before your own, Untamed, by Glennon Doyle, reconnects us to the wild inside each of us.
Join Burnout Proof Book Club as we read Untamed by Glennon Doyle. Come create community and grow your support system as you learn and practice what it means for you to quit pleasing and start living.
All you need to do:
Enroll in the course
Purchase and read or listen to UNTAMED
Answer discussion questions for each section of the book
Participate in the Live Discussions or watch the recordings
Fall is an exciting time at Burnout Proof Academy!
We’ve been working on a new way to earn CEUs while getting burnout support and building community, and it will be available first exclusively to members of our Facebook group and email list.
Speaking directly to anyone who relates to putting others’ needs and feelings before your own, Untamed, by Glennon Doyle, reconnects us to the wild inside each of us.
Join Burnout Proof Book Club as we read Untamed by Glennon Doyle. Come create community and grow your support system as you learn and practice what it means for you to quit pleasing and start living.
All you need to do:
Enroll in the course
Purchase and read or listen to UNTAMED
Answer discussion questions for each section of the book
Participate in the Live Discussions or watch the recordings
Receive 1.1 GS RID CEUs!
Our first Live Discussion was held in ASL and focused on getting to know each other and discussing the prologue and part 1 of the book.
The hour was packed with poignant honesty and real-time revelations, including real talk about:
Our untamed selves (with pictures!) – who we are when we don’t care what others think
Why the term ‘people-pleasing’ might be just another way to beat ourselves up
The movie Frozen, and how our most powerful gifts can hurt us when we don’t know how to harness them for good
What we lost when we learned to please others over pleasing ourselves
Our own ‘snow globes’ – the ways we make ‘snow flurries’ to keep from acknowledging the dragon at our center
When you register, you’ll get instant access to the recording and all the info to prepare for the second Live Discussion happening September 29th, 2021 from 5 – 6 pm pacific.
This is an on-demand, self-paced course worth 1.1 GS CEUs. If you haven’t yet registered, just click below and you’ll get instant access to everything!
If you are reading along with us but were unable to make the first live discussion, here’s another opportunity!
Join the live discussion to real-talk about:
The ‘yuck’ that’s leftover after handling a problem.
How holding everything in and doing for everybody else keeps us up late at night.
The shame we feel from HAVING emotions.
Taking up a hugging practice.
The struggle of saying what we need or how we feel.
The inbox in our gut where we store our uncompleted stress.
That it’s ok not to be ok.
This is an on-demand, self-paced book club offering worth 1.3 GS CEUs, with a Live Discussion opportunity. Click below to register and get instant access to everything!
Don’t miss the upcoming Live Discussion, happening August 11th 5:00 pm – 6:00 pm pacific. Put it on your calendar now!
Summer is the peak of the harvest – bringing fullness of life and emotions.
If you’re feeling energetic and expansive, this protocol can support you in enjoying your people and expressing yourself.
This season can also bring up grief and sorrow. If you’re feeling it, this protocol can help you to remember you’re not alone, to connect with your body’s wisdom, and to express your emotions.
As you apply these oils, bring your attention to your senses:
Inhale the fragrance of each oil separately, and the combinations
Feel your own touch as you apply them to your body lovingly
See the colors of the bottles and the amber drops of liquid
Set intentions with each oil application, grounding yourself in what you know to be true
Invite the properties of each oil to inspire your intentions:
Cedarwood – You are not alone. Identify the supportive people who love you unconditionally.
Grapefruit – Develop awareness of your body and its important messages.
Spearmint – Express yourself with confidence and clarity.
Safety + Efficacy
Dilute essential oils with a carrier oil for increased efficacy and decreased skin sensitivity.
Citrus oils like Grapefruit can produce photosensitive reactions. Use on skin covered by clothing if you’ll be in the sun.
Some oils are hot or ‘spicy’ to the skin, including cassia, oregano, thyme, peppermint, and spearmint. Dilute to decrease this sensation.
May the energy of this season work in and through you. May you enjoy the fruits of your labor and much needed rest. May you know the love that surrounds you, may you connect to your source and to others who help you remember your worth.
Think of a situation where you worry about what others might be thinking of you.
So many of us experience this. This is a big one for me – really caring about how others see me and caring about others’ experience of me. Often that takes me outside of what’s actually mine to control, what’s really my responsibility.
So you’re worried about what others might be thinking of you. What kind of situations does this happen to you in? Maybe in some places in our lives we’re more susceptible to being worried about what someone else thinks of us. Maybe in some situations we’re less concerned about that and we feel clearer within ourselves.
Something to notice in these situations where we’re concerned about what someone else thinks of us is first we don’t get to control what others think. We’re never in their minds, even if we can play a part that might influence them one way or another. We don’t control what others think of us.
I love a saying that I hear often and I repeat to myself often – what others think of me is none of my business.
That’s not our business, what others think of us.
What is more helpful and the reminder I want to share with all of us today is that I am responsible for what I think of me. What I think of myself is what matters more.
✔Am I living up to my values? ✔Am I operating in a way that really aligns with how I want to show up in the world?
That’s what I have control over. That’s what I can do something about. That’s the metric I want to measure and I want to live my life by.
Whose Yard Are You In?
Photo by Jalen Hueser
There are two kinds of yards:
My yard >> My thoughts, my feelings, my actions, my words.
These are all things that are mine. These are the things that live in my yard, that are in my domain. These are the things that I’m responsible for.
Someone else’s yard >> Their thoughts, their feelings, their actions, their words.
I can care about someone else deeply, but I can only do it from my yard. If I go over into their yard and worry about:
❌What they’re thinking about me ❌What they’re feeling ❌What they’re doing ❌What they’re saying
Then that means I have abandoned my yard. I’ve abandoned myself. I’ve abandoned my responsibilities. I’m not taking care of me or what I need to be taking care of because I’m over there trying to take care of what they should be taking care of.
If you find yourself in someone else’s yard, don’t worry! All you have to do is go back to your yard and remind yourself, “I’m responsible for what I think of me. What do I think of me?”
TIP: Those thoughts we’re talking about, “what I think of me…” those are thoughts, those are like clouds that pass through our mind. We’re not even really in control of our thoughts! Thoughts come and go. They’re projections of the mind and the brain. What I’m more responsible for, if we want to get really nuanced here with our language, I’m responsible for those thoughts that I attach to, those thoughts that I believe.
I love the sign for believe. Think – marry.
A belief is a thought that I marry, that I attach to. I choose to bring this thought into my world.
I get to choose what thoughts I attach to, what I believe, what I believe about myself. That’s mine to manage, that’s mine to take care of.
Photo by James Resly
Final Thoughts
A reminder as you move through your days and weeks (or even just this moment):
Pay attention to what the thoughts are in your mind. Where are you worried about what someone else is thinking of you? Come back to your own yard and ask yourself these questions:
🌱What am I responsible for in this moment? 🌱What do I think of me? 🌱What am I thinking of me right now?
This is a mindfulness practice. This is just noticing where our thoughts go and gently bringing us back to our center. That’s what meditation can be. That’s what any kind of mindfulness practice can be.
Paying attention on purpose to the present moment without judgment.
Sometimes our judgments of ourselves are what we’ll really notice here. When I come back to the present moment and I pay attention to what my thoughts are, I notice — “Oh there’s a lot of judgment against myself right there.”
Can I let that be here too? Can I come back to a place of love for myself even with my human brain that wants to judge? Because that’s what our brains do.
Where does this show up for you? What is challenging about this for you? What have you found helps you come back to responsibility for yourself and noticing what you think of yourself and really caring for that relationship that you have with yourself?
You’re Invited
Join our free support community, The Burnout Proof Collective, to connect with interpreters, teachers, and parents who are working on taking better care of themselves too. This is the best way to get personal support from Brea and to go deeper with your self-care!
