Tag Archives: CEUs

July 2021 Self-Care Workshops

A backyard pool with 2 people in it. on left, a white young teen boy with a green pool floatie around his neck and his eyes closed. on the right, a white woman with a grey hat, orange and blue bathing suit, lying on a purple pool floatie, smiling. Tag: july 2021 self-care

Happy Summer!

So many cities across the country are already getting intense heat. 

Here in Portland temps are in the record-breaking triple digits. We got our pool set up and AC units in the windows (houses in Portland don’t usually come with AC), and we’re eating lots of cold fruit and salad.

I hope you’re finding ways to stay cool and safe!

 


July 2021 Self-Care at Burnout Proof Academy

Healing Interpreter Burnout: Complete Your Stress Cycle

Image description: background image is a teal underwater shot. White text reads, "Growth requires that we step out of our comfort zone and spend time with the discomfort of change, uncertainty, getting it wrong, and trying again" -Brea Cross-Caldwell, VIEWS August 2020. Tag: july 2021 self-care

Image: The Insightful Interpreter

Are you feeling exhausted?

Burnout and emotional exhaustion can have negative impacts on your health, relationships, and work.

It can be hard to know how to rescue yourself, let alone find the energy to take positive steps.

Good news! You don’t have to live like this. A long, fulfilling career is within your grasp. This course can help.

You will explore:

  • Your stress cycle: what it is, how to complete it, and how it affects you when you don’t
  • Techniques for self-regulation that you can use during your work day
  • How to form and integrate new, healthy habits to help heal and prevent burnout

0.35 GS CEUs through The Insightful Interpreter, processed by Interpretek

Healing Burnout Group Study Guide

Get 0.2 additional CEUs for gathering your friends and discussing what you learned in the Healing Interpreter Burnout course.

If you like to learn and grow within community, we have a treat for you! The Group Study option is scheduled to be available for the Healing Interpreter Burnout course through The Insightful Interpreter, the week of July 6th, 2021!

 


Support for Insecurity and Self-Doubt 

light blue background with yellow squares and lines and a dark green rectangle at the bottom with a picture of white woman with curly dark blonde hair wearing glasses and a green plaid shirt unbuttoned over a black shirt, Dark green text on image: Recording posted, Sign Language interpreter imposter syndrome? Close the gap in confidence, skills + self-analysis with shanna grossinger founder of aslmentors.com in asl, facebook/com/groups/burnoutproofcollective/ Tag: july 2021 self-care

Close the Gap in Confidence, Skills, and Self-Analysis for Sign Language Interpreters with a Deaf Mentor

Did you miss the Facebook Live with Shanna Grossinger in our Burnout Proof Collective Facebook group?

Good news: the recording is posted!

Click here to watch now

 


Burnout Proof Book Club – Encore Live Discussion
Aug 11th, 2021 5:00 – 6:00 pm pacific

light pink, dark pink and dark yellow stripe background, burnout proof book club, burnout: the secret to unlocking the stress cycle, tag: july 2021 self-care
We had such an amazing time in our first Book Club live discussion! We dove deep into Burnout: The Secret to Unlocking the Stress Cycle.

If you are reading along with us but were unable to make the live discussion, here’s another opportunity!

Join the live discussion to real-talk about:

  • The ‘yuck’ that’s leftover after handling a problem.
  • How holding everything in and doing for everybody else keeps us up late at night.
  • The shame we feel from HAVING emotions.
  • Taking up a hugging practice
  • The struggle of saying what we need or how we feel.
  • The inbox in our gut where we store our uncompleted stress.
  • That it’s ok not to be ok.

This is an on-demand, self-paced book club offering worth 1.3 GS CEUs, with a Live Discussion opportunity. Click below to register and get instant access to everything!

Don’t miss the upcoming Live Discussion, happening August 11th 5:00 pm – 6:00 pm pacific. Put it on your calendar now!

Click here for instant access

 


The book club survey results are in!!

Text reads: Book Club Survey Results. Image: Arms reaching up holding books. Tag: july 2021 self-care

Book Club courses will return in the Fall with some great picks. We learned many helpful things from this survey, thanks to all who participated!

A few key takeaways:

  • Wednesday evenings were a clear winner
  • Imposter syndrome was requested as a topic for reading, and I’m happy to say just about every one of these books will support us there!

And the winner is…..

UNTAMED, by Glennon Doyle
Live Discussions September 1st & 29th, 2021

Left image: multicolored glittered background Untamed, Glennon Doyle. Author of the #1 New York Times bestseller Love Warrior. Right image: photo of Glennon, a white woman with blondish brown hair past her shoulders, a white tank top, leaning forward clasping her hands together. Tag: july 2021 self-care

We’ll be trying out a new format, meeting once to kick off this new read – getting to know each other and discuss first impressions of the book – and then again at the end of the month to discuss the rest of the book, share takeaways, and connect more deeply with each other.

Thanks to those who suggested this new format! I’m looking forward to meeting with you twice!

Get on our email list to be the first to know when registration opens

 

You selected the remaining books from the survey + your additions in this order:

Second Place Tie
The Body is Not An Apology: The Power of Radical Self-Love, by Sonya Renee Taylor
The Gifts of Imperfection, by Brene Brown book cover for The Body is Not an Apology: The Power of Radical Self-Love. A Black woman lying on a bed of red, yellow, and blue flowers, appears to be nude with blue flowers over her nipples and on her leg.

Third Place
Codependent No More, by Melody Beatty

Fourth Place Tie
Hope in the Dark
My Grandmother’s Hands

Watch for these book club offerings Fall of 2021 and Winter of 2022!


Recalibrate | July 2021 Oil Protocol

This is a time of taking stock and opening to recalibration. Be with yourself in the discomfort.

Locate the gaps between where you are and where you want to be. This requires getting radically honest with yourself about your current experience.

Can you allow it?
Can you name every nuance of it?
And even more, can you feel it and stay with it as long as it wants to move in you – without inflating or stoking the flames?

Apply this protocol and then follow your body as it wants to move: dancing, crying, resting, or punching pillows.

Allow what’s alive in you to be honored and expressed, and allow it to subside when it’s over.

Green background, grey and yellow lettering. Text reads: July 2021 Oil Protocol. recalibrate. In yellow boxes with blue accents: melaleuca > third eye. cypress > belly. cardamom > navel. tangerine > heart + wrists. @brighterfocus. Tag: july 2021 self-care

As you apply these oils, bring your attention to your senses:

  • Inhale the fragrance of each oil separately, and the combinations
  • Feel your own touch as you apply them to your body lovingly
  • See the colors of the bottles and the amber drops of liquid
  • Set intentions with each oil application, grounding yourself in what you know to be true

Invite the properties of each oil to inspire your intentions:

  • Melaleuca – between eyebrows – tune into your energetic boundaries and seal the leaks.
  • Cypress – rub on belly in a circular motion – encourage movement and flow throughout your core.
  • Cardamom – inside navel – allow deeper emotions to surface and be attended to.
  • Tangerine – heart + inside wrist creases – activate creative energy to process and move with your emotions.

Safety + Efficacy

  • Dilute essential oils with a carrier oil for increased efficacy and decreased skin sensitivity.
  • Citrus oils can produce photosensitive reactions. Use on skin covered by clothing if you’ll be in the sun.
  • Some oils are hot or ‘spicy’ to the skin, including cassia, oregano, thyme, and peppermint. Dilute to decrease this sensation.

Oil properties inspired by Emotions and Essential Oils: A Reference Guide for Emotional Healing and the teaching of Desiree Mangandog.

Seasonal, astrological, energetic information inspired by Sarah Faith Gottesdiener of Modern Women.


May the fullness of this new season bring abundance to your life. May you recognize it. May you receive it. May you listen deeply to its gifts.

Signature: With love and bright focus, Brea. Tag: july 2021 self-care

What are your summer self-care plans?

Luna, olive-skinned person with short brown hair, lying on stomach reading a book on a green mat in the grass. Next to Luna is Athena, a white Pitbull, lying on her stomach with a book in front of her, looking up at the camera. Tag: summer self-care

Summer Self-Care Plans

The past year has been a doozy!!! As more people get vaccinated, COVID restrictions are lifting, and we are navigating the potential return to more face-to-face time.

Gathering with others in person might be what you’ve hoped and dreamed for, it might be stirring up your deepest fears and anxieties, or you may be feeling both excitement and dread simultaneously. Here’s a helpful article I read this week titled, Advice to the anxious for eventually meeting in person again.  I’m definitely in the anxious/excited mixed-emotions camp!

The bottom line is: whatever your reaction to this transition…

You’re normal!!

This is a good time to create or update your self-care plan to support your transition to summer and to ease your nervous system through another shift. Here’s part 1 of a series to help you be with difficult feelings – like the ones you might be having now – and to give you tools to take with you into the summer:

Click here to read Self-Care Strategies for Fear part 1


Summer 2021 at Burnout Proof Academy – What’s on your summer reading list?

light pink, dark pink and dark yellow stripe background, burnout proof book club, burnout: the secret to unlocking the stress cycle, tag: summer self-care
We had such an amazing time in our first Book Club live discussion! We dove deep into Burnout: The Secret to Unlocking the Stress Cycle.

If you are reading along with us but were unable to make the live discussion, the recording is now posted here.

 

This hour was packed with poignant honesty and real-time revelations, including real talk about:

  • The ‘yuck’ that’s leftover after handling a problem.
  • How holding everything in and doing for everybody else keeps us up late at night.
  • The shame we feel from HAVING emotions.
  • Taking up a hugging practice
  • The struggle of saying what we need or how we feel.
  • The inbox in our gut where we store our uncompleted stress.
  • That it’s ok not to be ok.

This is an on-demand, self-paced book club offering worth 1.3 GS CEUs. If you haven’t yet registered just click below and you’ll get instant access to everything!

Click here for instant access


Cast Your Vote for Fall Burnout Proof Book Club

Text: What book should we read next? Take our short survey to cast your vote! Image: white distress wall with stack of old books to the right of the picture with a variety of colored pages and binding. Tag: summer self-care

Our first book club was so much fun! I can’t wait until we get started on our next book in the fall 2021. But I need your help deciding which book we’ll be reading next.

Currently tied for first:

Vote for your choice here!


Healing Interpreter Burnout: Complete Your Stress Cycle

Group Study Guide coming soon!

Image description: background image is a teal underwater shot. White text reads, "Growth requires that we step out of our comfort zone and spend time with the discomfort of change, uncertainty, getting it wrong, and trying again" -Brea Cross-Caldwell, VIEWS August 2020. Tag: summer self-care

Image: The Insightful Interpreter

Are you feeling exhausted?

Burnout and emotional exhaustion can have negative impacts on your health, relationships, and work.

It can be hard to know how to rescue yourself, let alone find the energy to take positive steps.

Good news! You don’t have to live like this. A long, fulfilling career is within your grasp. This course can help.

You will explore:

  • Your stress cycle: what it is, how to complete it, and how it affects you when you don’t
  • Techniques for self-regulation that you can use during your work day
  • How to form and integrate new, healthy habits to help heal and prevent burnout

0.35 GS CEUs through The Insightful Interpreter, processed by Interpretek

Click here for instant access


June 2021 Oil Protocol

Give yourself over to review, renewal, reflection, and rest, as you cross the threshold from spring to summer. 

Slow down. 

Give yourself permission to feel the sun on your cheek, the breath in your lungs, even the frustrations and the hurts. Make a deal with yourself to offer patience and curiosity whenever possible.

This oil protocol will serve as a reminder and energetic guide.

light blue background with a white box, rest, release, renew june oil protocol thyme sacrum, wintergreen navel to solar plexis, ylang ylang heart space, basil across back at waist, magnolia heart, throat forehead, frankincense, crown, tag: summer self-care

Thyme – release and forgive
Wintergreen – surrender
Ylang ylang – connect with your inner child
Basil – renewal
Magnolia – compassion
Frank – truth

Dilute essential oils with a carrier oil for increased efficacy and decreased skin sensitivity.


Leave a comment and let us know:

What are your self-care plans this summer? How will you rest, play, renew, and release?

May you find a growing softness within that buoys you through any storm. May the crossing of this seasonal threshold bring you a renewed sense of peace, presence, and patience. May you receive all the love, support, and grace that surrounds you.

Signature: With love and bright focus, Brea. Tag: summer self-care

Cast your vote for our next book club read

Text: What book should we read next? Take our short survey to cast your vote! Image: wooden lap tray with cozy throw blanket, book, and tea with lemon. Tag: book club read

Vote for our next book club read

We had such an amazing time reading Burnout: The Secret to Unlocking the Stress Cycle and now we’re excited to be gearing up for our next book!

What should we read next?

Click this link to cast your vote!

Get 1.65 CEUs for taking care of yourself this month

Photo of adult, short bleached hair, golden tawny skin tone, wearing glasses and headphones, tattoos on neck and hand, hand on chest, smiling at the camera with tongue playfully out. Tag: may 2021 self-care

Image: Joshua McArthur on Unsplash

May 2021 Self-Care at Burnout Proof Academy

Welcome to May! We’ve been busy creating new burnout support offerings, and are so excited to share them with you.

Burnout Proof Book Club

burnout proof book club, burnout: the secret to unlocking the stress cycle tag: may 2021 self-careWe had such an amazing time in our first Book Club live discussion! We dove deep into Burnout: The Secret to Unlocking the Stress Cycle.

If you are reading along with us but were unable to make the live discussion, the recording is now posted here.

 

This hour was packed with poignant honesty and real-time revelations, including real talk about:

  • The ‘yuck’ that’s leftover after handling a problem.
  • How holding everything in and doing for everybody else keeps us up late at night.
  • The shame we feel from HAVING emotions.
  • Taking up a hugging practice
  • The struggle of saying what we need or how we feel.
  • The inbox in our gut where we store our uncompleted stress.
  • That it’s ok not to be ok.

This is an on-demand, self-paced book club offering worth 1.3 GS CEUs. If you haven’t yet registered just click below and you’ll get instant access to everything!

Click here for instant access

 


 

 Healing Interpreter Burnout: Complete Your Stress Cycle

0.35 GS CEUs through The Insightful Interpreter, processed by Interpretek

Why complete your stress cycle?

You might be experiencing burnout. Burnout and emotional exhaustion can have negative impacts on your health, relationships, and work.

It can be hard to know how to rescue yourself, let alone find the energy to take positive steps.

Good news! You don’t have to live like this. A long, fulfilling career is within your grasp. This course can help.

You will explore:

  • Your stress cycle: what it is, how to complete it, and how it affects you when you don’t
  • Techniques for self-regulation that you can use during your work day
  • How to form and integrate new, healthy habits to help heal and prevent burnout

 

Click here for instant access


May 2021 Self-Care Oil Protocol

Are you growing in new or uncomfortable ways?
Do you feel like you’re shedding an old skin?

orange background. brighter focus logo. text reads: shed the old. oregano | along spine. marjoram | across chest. arborvitae | navel + crown. neroli | heart + inside wrists. @brighterfocus Tag: may 2021 self-care

 

Oregano – Stop trying to play God. Reconnect to your own and others’ humanity. Sidestep judgement and invite compassion. Accept your imperfections while opening to curiosity and grace.

Marjoram – Connect. Connect with yourself, connect with others. Loving relationships can heal the most painful scars. Invest in them. Open to them.

Arborvitae – Grace surrounds you. Receive it. Rest in it in every moment that you’re able. Soak it up and learn to trust in it. 

Neroli – Partner with Life. Believe that it’s on your side. Acknowledge the way it works in you – your feelings and intuitions are a part of Life’s communication network.


 

May we find peace and growth in the in-between times. May the rain showers and sunbeams remind cleanse and warm us. May we keep reaching deeper inward, and ever toward one another.

I look forward to all the ways we’ll connect in the month ahead!

Signature: With love and bright focus, Brea

April 2021 Oil Protocol and Self-Care Workshops

image of tree with pink blossoms, with a yellow pine warbler bird perched on a branch. Tag: april 2021 self-care

Image credit: Ray Hennessy on Unsplash

Welcome to April!

The vernal equinox on March 20th ushered in a new season that can feel like the start of the new year in the northern hemisphere.

You may be noticing new life emerging around you and feeling the urge to open the windows or blinds (depending on how cold it still is where you are!), clean and clear your space, and be outside in nature.

Here are some of the exciting things emerging this month at Burnout Proof Academy.

 

April 2021 Self-Care at Burnout Proof Academy

We’ve been busy creating new burnout support offerings, and are so excited to share them with you!

brighter focus logo with green mountains and a yellow background healing interpreter burnout: complete your stress cycle, Tag: april 2021 self-care

Healing Interpreter Burnout:
Complete Your Stress Cycle

The Insightful Interpreter is hosting the course Healing Interpreter Burnout: Complete Your Stress Cycle taught in English and ASL by Brea Cross-Caldwell.

You might be experiencing burnout. Burnout and emotional exhaustion can have negative impacts on your health, relationships, and work.

It can be hard to know how to rescue yourself, let alone find the energy to take positive steps.

Good news! You don’t have to live like this. A long, fulfilling career is within your grasp. This course can help.

You will explore:

  • Your stress cycle: what it is, how to complete it, and how it affects you when you don’t
  • Techniques for self-regulation that you can use during your work day
  • How to form and integrate new, healthy habits to help heal and prevent burnout

0.35 GS CEUs processed by Interpretek, an approved continuing education sponsor. $70

*Videos for this course are presented in both American Sign Language and spoken English. Instructions and activities are provided in written English.

*The Insightful Interpreter recognizes that Deaf and BIPOC interpreters have unique skill sets, expertise, and valuable perspectives that benefit the interpreting field. These interpreters also experience bias, oppression, and barriers in our field and our society; in response, we offer discounts on all courses to self-identified members of these groups.

*This course is intended for working sign language interpreters, students of interpreting, and Deaf and DeafBlind community members.

Register for Healing Interpreter Burnout: Complete Your Stress Cycle here!


Burnout Proof Book Club

The long awaited Book Club is finally here! Join us for this deep dive into a foundational and transformational Burnout Proof text:

Burnout: The Secret to Unlocking the Stress Cycle

burnout proof book club, burnout: the secret to unlocking the stress cycle tag: april 2021 self-care

This course is available on-demand, so you can read along at your own pace and go deeper in the online discussion forums. We’ll do a live discussion through Zoom on April 28, 2021 from 5:00 – 6:00 pm pacific – we hope to see you there! If you can’t make the live discussion, the recording will be posted so you won’t miss a thing.

1.3 GS CEUs processed by Interpretek, an RID approved continuing ed sponsor. $65

Register to Get CEUs for Reading + Discussing Here

 


 


April Oil Protocol

orange background. brighter focus logo. text: emerge oil protocol. citronella - heart space. arborvitae - in + around navel. sandalwood - crown of head. wild orange - solar plexus. @brighterfocus

 

As you apply these oils, bring your attention to your senses:

  • Inhale the fragrance of each oil separately, and the combinations
  • Feel your own touch as you apply them to your body lovingly
  • See the colors of the bottles and the amber drops of liquid
  • Set intentions with each oil application, grounding yourself in what you know to be true

Invite the properties* of each oil to inspire your intentions:

  • Citronella – the oil of appetite for life – a potent cleanser and clearer, helping us to see the path forward. Encourages healthy exchange of energy and collaboration.
  • Arborvitae – the oil of divine grace – aids in releasing what’s no longer serving us, calling in support from all directions, and embracing our humanity – in all its messy beautiful imperfection.
  • Sandalwood – the oil of sacred devotion – encourages heightened spiritual awareness and clarity. Assists in identifying the beliefs, dynamics, and behaviors that aren’t aligned with our values.
  • Wild Orange – the oil of abundance – opens the windows of our soul! Reconnects us with inspiration, joy, play, and creativity.

*From Emotions and Essential Oils: A Reference Guide for Emotional Healing

 


May you allow space for newness, for birth, for the vast unknown of possibility.

I look forward to all the ways we’ll connect in the month ahead!

Signature: With love and bright focus, Brea

March 2021 Oil Protocol and Self-Care Workshops

 Welcome to March!

Spring is approaching! Who’s ready for warmer weather, flowers, sunshine, and longer days?!

As we look forward to spring, we’re also looking forward to all of the exciting things happening this month here at Burnout Proof Academy.

March 2021 Self-Care at Burnout Proof Academy

We’ve been busy creating new burnout support offerings, and are so excited to share them with you!

self care for stressful times burnout proof academy online.self care.ceus. tag: march workshops burnout proof academy

Self-Care for Stressful Times – Live Workshop
hosted by Willie Ross School for the Deaf

Willie Ross School for the Deaf is hosting Self-Care for Stressful Times taught in ASL by Brea Cross-Caldwell.  We invite all interpreters, students, and Deaf professionals in all industries to join us in slowing down and taking inventory, so we can ensure longevity in our field of service.

Worry and uncertainty make for more charged work situations, and can trigger reactions that aren’t always aligned with our values.

This workshop will teach tools from the Learning Zone Model, mindful awareness, and neuroscience to better work with our brains during times of stress.

We’ll create a triage-care practice to provide daily maintenance through stressful times while building empathy, emotional regulation, and resilience.

This workshop will be held in ASL on Tuesday, March 30th at 6:30-9:00pm Eastern time.

0.25 GS CEUs processed by MassRID, an approved continuing education sponsor. $35

Deaf practitioners (independent living assistants, counselors of all kinds, healthcare workers, school staff and faculty, first responders, case workers, interpreters, and schedulers) are invited to contact aslater@wrsdeaf.org for a discount code.

* WRSD is a “most enabling environment” and we expect and will ensure that the learning environment is safe for all.

* refund policy and cancellation policy are available on the registration website.

* The language of this workshop is ASL. We will use breakout rooms. Your participation in practice activities or discussion is required for CEU credit.

Register for Self-Care for Stressful Times here!

 

 

Burnout Proof Book Club

In case you missed the announcement last month, the long awaited Book Club is finally here! Join us for this deep dive into a foundational and transformational Burnout Proof text:

Burnout: The Secret to Unlocking the Stress Cycle

burnout proof book club, burnout: the secret to unlocking the stress cycle tag: march 2021 self-care

This course is available on-demand, so you can read along at your own pace and go deeper in the online discussion forums. We’ll do a live discussion through zoom on April 28, 2021 from 5:00 – 6:00 pm pacific – we hope to see you there! If you can’t make the live discussion, the recording will be posted so you won’t miss a thing.

1.3 GS CEUs processed by Interpretek, an RID approved continuing ed sponsor. $65

 

Register to Get CEUs for Reading + Discussing Here

 


March Oil Protocol: Surrender

Strong Back. Soft Front. Wild Heart.

All too often our so-called strength comes from fear, not love; instead of having a strong back, many of us have a defended front shielding a weak spine. In other words, we walk around brittle and defensive, trying to conceal our lack of confidence. If we strengthen our backs, metaphorically speaking, and develop a spine that’s flexible but sturdy, then we can risk having a front that’s soft and open….How can we give and accept care with strong-back, soft-front compassion, moving past fear into a place of genuine tenderness? I believe it comes about when we can be truly transparent, seeing the world clearly – and letting the world see into us.

Roshi Joan Halifax

brighter focus. surrender. wintergreen - solar plexus + heart. coriander - back of neck. fennel - inside wrist creases. vetiver - soles of feet. @brighterfocus. tag: march 2021 self-care

As you apply these oils, bring your attention to your senses:

  • Inhale the fragrance of each oil separately, and the combinations
  • Feel your own touch as you apply them to your body lovingly
  • See the colors of the bottles and the amber drops of liquid
  • Set intentions with each oil application, grounding yourself in what you know to be true

Invite the properties* of each oil to inspire your intentions:

  • Wintergreen – the oil of surrender – inspires us in being open to possibility, letting go of our drive to control what can’t be controlled, or to know what can’t be known. When we are in a posture of open hands, we practice receiving support from whatever direction it comes, and allowing our internal and external experience to act upon us – just as we act upon it.
  • Coriander – the oil of integrity – supports the “Human Givers” toward thoughtful stewardship of this one precious life. Rather than neglecting our own needs, we turn toward a willingness to identify and express our authentic desires and take action toward manifesting them.
  • Fennel – the oil of responsibility – strengthens the inner fortitude of our spine as a flexible yet sturdy structure of support. We understand that our values underpin our deepest satisfaction, and we strive to align our behaviors accordingly.
  • Vetiver – the oil of centering – urges us to connect deeply with our physical body and the support of the earth. This awakening a sense of rootedness and groundedness makes space for discomfort and difficult emotions, giving us a sturdy container to hold the complexities and paradox of ourselves and the world.

*From Emotions and Essential Oils: A Reference Guide for Emotional Healing

 


May you enjoy this time of transition in seasons and in energy. May you make space for all that’s ready to fall away and all that’s being born – within and around you.

I look forward to all the ways we’ll connect in the month ahead!

Signature: With love and bright focus, Brea

February Oil Protocol and Self-Care Workshops

Welcome to February!

This new month brings with it a fresh look for Brighter Focus, as we unveil our new logo created by my talented and intuitive dear friend, Makenna O’Keeffe

 

brighter focus yellow background with green mountains, blue river, and orange sun. tag: february 2021 self-care

Look for this beauty to be popping up on social media, in emails, and on our websites – give it a like and let us know what you think!


February 2021 Self-Care at Burnout Proof Academy

We’ve been busy creating new burnout support offerings, and are so excited to share them with you! 

Burnout Proof Book Club

The long awaited Book Club is finally here! Join us for this deep dive into a foundational and transformational Burnout Proof text:

Burnout: The Secret to Unlocking the Stress Cycle

burnout proof book club, burnout: the secret to unlocking the stress cycle tag: february 2021 self-care

This course is available on-demand, so you can read along at your own pace and go deeper in the online discussion forums. We’ll do a live discussion through zoom on April 28, 2021 from 5:00 – 6:00 pm pacific – I hope to see you there! If you can’t make the live discussion, the recording will be posted so you won’t miss a thing.

Register Here

 

Self-Care Spotlight | Juggling: How To Learn About Daily Life Through Circus Skills

self care spotlight juggling life, how to learn about daily life through circus skills live in the burnout proof collective facebook group february 11th 2021 4 pm pst with sandra leith. tag: february 2021 self-care

 

Self-Care Spotlights are returning to The Burnout Proof Collective Facebook group! I’m so excited to kick off a new round with Sandra Leith, sharing her passion for juggling and how we can use circus arts to practice flexibility with LIFE.

You can catch her live broadcast in the group on Thursday, February 11th, at 4:00 pm pacific.

Healthy Boundaries has a new look!

 

After hosting the live Healthy Boundaries workshop in November, we’ve been editing and processing of the 2-hour long video to get bite-sized chunks you can stream on-demand. Online activities get added, captions are created, and now we’re ready to share the finished product with you!

You can begin the new + improved Healthy Boundaries workshop today!

Register Here

 


Who’s ‘we’?

You may have noticed that Brighter Focus is now a ‘we’ – I’m so excited to introduce you to the organizational brain behind Brighter Focus, Courtney Williams. She keeps all of our projects running on time, and has added so much joy to the process!

woman with husband and four kids standing in front of a christmas tree, tag: february 2021 self-care

Courtney began her virtual assistant journey in August of 2019. She’s an Enneagram 2 so helping people brings her so much joy! When she’s not helping Brea manage all of her projects, you can find Courtney snuggling with her 5 kids on the couch watching Disney movies, drinking sweet tea, and eating chocolate. 

Courtney also has a website where she talks about her grief journey of losing her 4-year-old son, Sam in 2017. You can read her story of loss and hope at www.unlockingjoy.com.


February Oil Protocol

February Oil Protocol. Oregano - crown of head. Lemon Eucalyptus - solar plexus. Siberian Fir - tops of shoulders. Petitgrain - soles of feet. Sandalwood - heart space. Neroli - inside wrists. @brighterfocus tag: february 2021 self-care

February entered with fresh hope and much work to be done. The focus is on embodying qualities of focus, perseverance, and wisdom – while gathering comfort and gentleness for ourselves. It can be a tricky balance some days!

As you apply these oils, bring your attention to your senses:

  • Inhale the fragrance of each oil separately, and the combinations
  • Feel your own touch as you apply them to your body lovingly
  • See the colors of the bottles and the amber drops of liquid
  • Set intentions with each oil application, grounding yourself in what you know to be true

Here are some properties of each oil*, to inspire your intentions:

  • Oregano – humility and non-attachment
  • Lemon Eucalyptus – comfort during rapid change
  • Siberian Fir – grief, perspective, adaptability 
  • Petitgrain – cultivating healthy traditions and connections
  • Sandalwood – spiritual clarity
  • Neroli – empathy, cooperation, resilience

*From Emotions and Essential Oils: A Reference Guide for Emotional Healing


May this new month bring you comfort and continued growing self-awareness. May you feel the strength to persevere in the work that’s yours to do, and may you know the grace of rest and joy. 

I’m so glad to be on this journey with you.

Signature: With love and bright focus, Brea. tag: february 2021 self-care

January Oil Protocol + Workshops at Burnout Proof Academy

Burnout Proof Bootcamp – January 2021 Interpreter Self Care

2020 is officially over, and here at Burnout Proof Academy we’re welcoming in 2021 with a commitment to caring for ourselves and cultivating our support-systems. 

crackling campfire with hot orange sparks coming off against the dark blue night sky and black silhouettes of trees in the background "burnout proof bootcamp, make healthy habits stick, 1.5 GS RID CEUs, online, self-paced, self-care for sign language interpreters begins jan 13th www.burnoutproof.me" tag: january 2021 interpreter self care

Burnout Proof Bootcamp begins January 13th!

Explore the roots of your burnout and build habits of resilience, while connecting with a nurturing and supportive community.

Created for interpreters, teachers, parents, and anyone who finds it easier to care of others than to care of themselves, Burnout Proof Bootcamp is a self-paced self-care intensive that offers 1.5 GS CEUs through RID, and has the power to change your life.

From past participants:
“Strongly encourage everyone to take this workshop!  Life changing!”

“The flow and order of the workshop/course was spot on. The timing and the ability to take it at your own pace is exactly what we need as busy interpreters!”

“Brea is a masterfully mindful instructor/ coach! Such great tools, resources, guidance, nudging, and support throughout the course!  So helpful to be able to complete it at one’s own pace.  Inner work does not follow a schedule or deadlines.  THANK YOU!”

Click here to get all the details and register

Saturday School is on Hiatus

In October and November of 2020 we hosted two Saturday School workshops: Burnout Proof Academy | Saturday School. tag: january 2021 interpreter self care

Self-Care for Stressful Times

Healthy Boundaries for Interpreters

These 2-hour sessions gave us a space to connect, learn, and practice together – and they’re both now available on-demand!

In 2021 I want to try something different!

Building a strong community of heart-centered folks who are committed to caring for ourselves so we can take better care of each other is a top priority at Burnout Proof Academy.

To that end, we’re going to kick off 2021 with a high-connection offering:

Burnout Proof Book Club

I’ve been dreaming of hosting a book club for quite a while now…A space where we can learn together through reading new and transformative burnout-related books, discuss them in an informal and fun atmosphere, while getting CEUs!

If this sounds like your jam, add your name to the list so you can get all the details as soon as they’re released.

Our first book will be the must-read, can’t-put-down:

Burnout: The Secret to Unlocking the Stress Cycle
book cover. Burnout: The Secret to Unlocking the Stress Cycle. Emily Nagoski, PhD. Amelia Nagoski, DMA. tag: january 2021 interpreter self care

I’m so excited for this fun, new way to connect and grow together!!! Don’t miss it!

January Oil Protocol

Welcome in the new year and solidify your intentions with this nourishing oil protocol.

pink and white flowers with green leaves in the background "january melaleuca - neck to sacrum along spine, clove - soles of feet, myrrh - navel, arborvitae - solar plexus to heart, neroli - heart to throat, juniper berry - forehead, cypress - top of head, wild orange - inside wrist creases" Tag: january 2021 interpreter self care

Oil Properties + Affirmations

Melaleuca – energetic boundaries – “I release what’s no longer serving me.”
Clove – boundaries – “I ground and support myself with healthy boundaries.”
Myrrh – nurturing – “I invite deep nurturing.”
Arborvitae – divine grace – “I receive divine grace.”
Neroli – shared purpose + partnership – “I open to the web of life.”
Juniper Berry – the dark – “I’m willing to stay with myself through the darkness.”
Cypress – flow – “Life is dynamic and I flow with it.”
Wild Orange – abundance – “I give thanks for the abundance in my life.”

brown dirt road winding off into the distance with green grass on either sides and mountain range in the distance with white clouds in a blue sky Tag: january 2021 interpreter self care

Photo by: Jason Abdilla

 

May this new year open many possibilities in your life. May it bring you closer to yourself and those you love. May it deepen our ability to care for ourselves and each other. 

With love and blessings,
Brea

December Oil Protocol + Classes

Welcome to December, love! We made it! 

Use this month to take stock of how far you’ve come this year. Over the course of the month I’ll be posting prompts for reflection and ideas for rituals that can support us.

May we take the lessons that are ours to carry forward, and leave the rest in 2020.

pink background with blue snowflake december on guard | soles of feet, myrrh | sacrum, wild orange | navel to solar plexus, fennel | elbow creases, siberian fir | tops of shoulders, douglas fir | heart to throat, lemon | temples, frankincense | top of head, cup hands and inhale Tag: december 2020 interpreter self care

December Oil Protocol

December is a time for reflection and introspection. It’s a time to gather the lessons we learned over the course of the last year with curiosity and compassion. 

Use this oil protocol to support your meditation and intention toward forgiveness, responsibility, and generational healing.

On Guard – Protective Blend – healthy boundaries, a sense of being protected and reinforced

Myrrh – The Oil of The Mother – a sense of safety in the world, healthy attachments, trust, and groundedness

Wild Orange – playfulness, creativity, joy

Fennel – taking responsibility, claiming oneself, developing a strong connection with one’s body, healing shame

Siberian Fir – forgiveness, generational healing, perspective, and wisdom

Douglas Fir – learning from the past, generational healing, renewed energy for a new chapter

Lemon – clarity, focus, supports thoughts which contribute to well-being

Frankincense – The Oil of The Father – truth, release lies and limiting beliefs, a sense of discernment, protection, and valuing oneself

Apply daily before meditation, journaling, bathtime, bedtime, or any other reflective practice.

Burnout Proof Academy Upcoming Workshops + Updates

We’re taking December off from Saturday School at Burnout Proof Academy. Thanks to everyone who attended November’s Healthy Boundaries LIVE workshop. It was a success! We had a wonderful turnout and so much rich discussion! It’s now available as a self-paced online course – you can get all the info and register here.

Wrapping up courses is our focus for December. If you are enrolled in a course that you would like CEUs for in 2020 and you haven’t yet completed and received your certificate – the deadline for completion is December 14th, 2020.

Looking Ahead to 2021

Our community has grown so much in 2020, and I’m so excited for all that’s in store in 2021. More opportunities for connection, learning, and self-reflection abound!

multi-colored confetti in the background with an orange square on top, stack of 3 books "burnout proof book club" Tag: december 2020 interpreter self careBurnout Proof Book ClubBurnout: The Secret to Unlocking the Stress Cycle

We will be kicking off the year with the inaugural gathering of our book club! This book is foundational to everything we practice, so I hope you’ll join us. Add your name to the interest list here to be notified of important dates. Get a copy of the book to prepare!

I needed the paperback and audio versions of this one, it’s just that good.

 

teal blue circle with a pink and blue backpack and yellow hearts "burnout proof academy saturday school" Tag: december 2020 interpreter self careBack to Basics Saturday School LIVE Workshop – tentative date sometime in February 2021

Kickstart your new year by getting back to the basics with us! We’ll explore the foundational self-care practices of getting enough sleep, daily movement (aka: exercise), drinking enough water, and eating food that supports our well-being. Make sure you’re on the mailing list to get info about this workshop!

 

Burnout Proof Collective Gatherings

Our private Facebook group has grown so much closer in the last few months, and I’m so excited to deepen those relationships in 2021!! We’re working on plans for potential lesson units, virtual social gatherings, skill sharing, and mentoring. If you’d like to be a part of the fun, make sure you’ve joined the group here and turned on notifications!


pink heart with pink lines around the heart Tag: december 2020 interpreter self care

Subscribe to our mailing list so you don’t miss an ounce of self-care goodness!


Wishing you peace and joy and rest this weekend, friends! Until next week.

xo,
b

Healthy Boundaries: Walk Yourself Home

gray rock mountain range with green pine tries, pink sky, and sun rays in top right corner with quote from Brene Brown "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." Tag: healthy boundaries self-care

Healthy boundaries can be hard to identify and maintain. Here’s one concept that can help.


dark blue background fading to light blue "healthy boundaries for interpreters november 21, 2020 10:00 am - noon pacific burnout proof academy online self care ceus to register: burnoutproof.me" Tag: healthy boundaries self-care

 

We’ll be diving further into Healthy Boundaries this weekend in our LIVE Saturday School workshop on November 21st, 2020.
Check it out and register here to join us!

 


Let’s start with a really tangible definition for the often nebulous concept of ‘boundaries’:

A boundary is a property line, as defined by Dr. Henry Cloud. 

aerial view of blue rectangle tennis court with 2 people playing tennis with a green border around the tennis court and a fence around the court Tag: healthy boundaries self-care

Photo by Rodrigo Kugnharski

The boundary tells you who controls the property, who has freedom and choices over the property, and who is responsible for the property.

Now let’s take that definition into the realm of our everyday lives, and pair it with a concept that can help us decipher our property lines.

 

 

Types of property

The property that boundaries are helpful for include:

  • Emotional – your feelings
  • Material – your things
  • Mental – your thoughts, ideas, and beliefs
  • Physical – your body
  • Time and Energy – your time and energy

 

Who owns the property?

According to Byron Katie, there are three kinds of ‘business’ in the universe. I like to think of this as ‘Who owns the property?’

  1. Mine
  2. Yours
  3. The Rest (aka: God/Goddess/Universe/life/reality’s – pick the descriptor you resonate with)

I like to think of these three kinds of ‘business’ as three separate yards – like three pieces of property. 

Mine – My yard contains those pieces of property that I control and am responsible for: what I do, what I say, how I feel*, how I spend my time and energy, my possessions and what I believe.

*Feelings get a little star, because they are by-products of our thoughts, beliefs, and circumstances – not as easily in our control, but nevertheless, still our property. You can read more about getting to know your garden here.

Yours – Your business is what you control and are responsible for. All those same bits of property: emotional, material, mental, physical, time and energy.

Life’s/God’s/reality – This is made up of all the things that are outside of my control and your control. Examples include: the past and the future, as well as elements of the weather, accidents, traffic, etc. 

 

aerial view of a twisty road with cars driving the road and houses and buildings on both sides of the road with green trees scattered throughout Tag: healthy boundaries self-care

Photo by Brandon Nelson

Your map 

With my yard, your yard, and Life’s yard, we’ve basically drawn ourselves a map of our existential ‘neighborhood’. Maps are cool on their own, don’t get me wrong, but the magic comes when we use them to navigate.

Some scenarios where this map comes in handy:

  • When you’re feeling stressed.
  • When you’re afraid someone will be upset with you.
  • When you feel compelled to say ‘yes’ even though you want to say ‘no’.
  • When you’re caught in the mental loop of ‘what if’s – worrying about the future.
  • When you’re upset or angry with someone else.

In any of these not-so-hypothetical cases, you can pull out your map and ask yourself:
Where am I?

woman with blond hair wearing a brown sweater with a blue jean jacket and black pants standing in the middle of the road holding a map with green trees on the side of the road and white fog in the distance Tag: healthy boundaries self-care

Photo by Daniel Gonzalez

Find yourself on the map: “Where am I?”

Let’s use an example from above, and ask this question: “Where am I?”

When I’m afraid you will be upset with me, the property I’m focused on is your feelings – specifically your feelings of being upset with me.

Whose yard do other people’s feelings reside in? Their yard. Their feelings are their responsibility. When I’m trying to take responsibility for them, I’ve left my own yard – walked right off my own property and onto theirs – which leaves no one home to care for me.

Walk yourself home

black background with a yellow heart on top of circle shaped picture of a white picket fence with purple and pink flowers growing on the fence with a white arrow pointing to "walk yourself home @brighterfocus" Tag: healthy boundaries self-care

 

When you’ve found yourself trying to manage someone else’s property, walk yourself back home by asking:

“What’s my business?”

Identify what is in your control, or what is your responsibility, and take action.

 

That could look like:

Do boundaries make me self-centered?

At first glance, boundaries can seem like a way to stop caring about anyone but yourself. 

Let’s just sit with that. If you’re anything like me, that idea brings up a lot of fear about being selfish, putting my needs ahead of others, etc. When I pause, put my hand on my heart, and just feel those feelings of fear and guilt and breathe through them without feeding them more thoughts, they’re usually a lot quieter in 90 seconds or less. 

Here’s the real truth that I invite you to experiment with for yourself, straight from Brene Brown’s research: 

The most compassionate people are absolutely the most boundaried.

Let that sink in.

The more I leave you to your work/business/journey/lessons, and the more I take responsibility for my own work/business/journey/lessons – the more compassion I’m able to have for you and what you’re going through!

Healthy boundaries are the foundation of empathy, authenticity, and accountability – and they’re an integral part of self-care.

For more on staying in your own business and listening to your intuition as an interpreter, check out this RID VIEWS column –  Self-Care: Caring For Ourselves Within a Community.

green pine trees with green and brown grass in the background with a white transparent square including text "compassionate people ask for what they need. they say no when they need to, and when they say yes, they mean it. they're compassionate because their boundaries keep them out of resentment. brene brown, rising strong" Tag: healthy boundaries self-care

Healthy Boundaries for Interpreters

I hope you’ll join us November 21st, 2020 for Healthy Boundaries for Interpreters. We’ll explore what healthy boundaries are, what makes them hard to hold, how to tune into your guidance system, and how to communicate your boundaries in a kind and honest way. I can’t wait to spend this time with you!

Get all the info and register here

 

Reflection

Take a few minutes to journal and reflect, and then share with us in the comments:

Describe a time that healthy boundaries – yours or someone else’s – created a space for more compassion.

 

pink heart with pink lines around the heart Tag: healthy boundaries self-care

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