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Channel The Fire | September Oil Protocol

The fires have come to Oregon.

As we were fumbling through logging into new Chromebooks, many in the Pacific Northwest faced smoke and evacuation warnings on Labor Day. Fires are spreading up and down the coast from Washington to California. 500,000 people in Oregon have evacuated their homes as of today.

Many parts of the area surrounding Portland are currently evacuating. If you’re affected by smoke or fires, please be safe and practice your triage self-care. You’re in my thoughts and prayers. May we find peace and hope amidst the urgency of this emergency.

Download the Red Cross Prepare! Resource Guide

The Red Cross is doing amazing work supporting evacuees and I encourage you to donate if you can.

Summer + Mars

This transition from Summer to Fall, in Chinese Medicine, is characterized by a shift from Fire to Earth, bitter to sweet, roaring to humming. Summer is making it known that his work is not yet finished. He has more to say.

In our personal lives we may be feeling more agitation, more challenge, more heat. Astrologically, we are approaching a period of intense “fire” energy. Chani Nicholas, astrologer/activist/badass, is one of my favorite teachers. She has this to say about fiery Mars, who’s currently in a very active and influential position:

“Mars is always here to remind us just how much power we do have; when and where we let bitterness, envy, or hatred poison our interactions; how we might learn to work through conflict without betraying our dignity; and how to stay in the battles that cry out for us to join. Mars is sharp – we can either use it to help us hone our skills or do damage. To use these tools wisely takes work, but you are ready.” – A Note About Mars Retrograde 2020

Essential Oil Self-Care for Interpreters

Anger is a tool I’m learning to wield. Like fire, it can feel unpredictable and scary.

The burning fire of rage within us can feel like a toxin in our bellies, threatening to combust. But when we can discern its message for us and let it spur us to action, it becomes a powerful force for change.

So, dear loves, I made us a protocol for this intense fire season. Use it when you need some extra love, use it daily to stay grounded and connected to yourself and your source as the (hopefully metaphoric) fires rage around you. Use it to remind yourself that this too shall pass, and that there is much wisdom, grace, and support for us here – even in the darkest of moments.

Check out the video below for more info on this protocol + support for the physical and emotional effects of the smoke and fires.

Channel The Fire. melaluca, top of head. myrrh, sacrum. black pepper, third eye. wintergreen, solar plexus. arborvitae + cardamom, navel. juniper, across chest. bergamot, across forehead. clary sage, third eye. cedarwood, chest. lime, inside wrist creases. @brighterfocus . tag: essential oil self-care interpreter.

Melaleuca – strengthen boundaries, improve resiliency, and stop betraying yourself.

Myrrh – connect with nurturance, know that everything will be ok, foster healthy attachments.

Black Pepper – uncover the root of the issue, unmask, see through the BS.

Wintergreen – release control, surrender to the process, open to new possibilities.

Arborvitae – tap into security and strength, trust the emotional process.

Cardamom – be with anger, harness patience, see the big picture.

Juniper – dispel fear and anxiety of the unknown.

Bergamot – foster hope and courage during times of despair, see the light at the end of the tunnel.

Eucalyptus – embrace self-care, raise your standards, don’t give up on yourself.

Clary Sage – clear creative blocks, embrace your highest gifts + purpose, expand your vision for the world.

Cedarwood – receive support, feel emotionally connected to others.

Lime – harmonize and integrate all of the oils, seal with expectant joy.

This video guides you through the whole protocol + includes some simple practices for dealing with physical and emotional effects of the smoke. Join us in The Burnout Proof Interpreters Collective Facebook group to catch future livestreams!

If you need help getting certified pure therapeutic grade essential oils, just send me a message

Upcoming Workshops

Burnout Proof 101 September 30th 5 pm pacific | 8 pm easternBurnout Proof 101. $10 0.1 CEU. The first step to taking better care of your precious self. Burnout Proof Academy. Online. Self-Care. CEUs. burnoutproof.me/p/burnout-proof-101. Interpretek is an approved RID sponsor for Continuing Education Activities. This General Studies program is offered for 0.1 CEUs at the Little/None Content knowledge level. @brighterfocus

Join me in Burnout Proof Academy for a simple + potent one-hour Burnout Proof 101 webinar. You’ll get 0.1 GS CEUs and you’ll be on your way to taking better care for your precious self. This workshop is happening soon, so don’t wait!

Register Here

 

Resources + Tools to Go Deeper

 

Watch your mouth! How the stories you tell may be making you miserable.

Young woman with long brown braid, eyebrows raised, eyes wide, covering her own mouth with her hands

Today I want to talk about the stories we tell, how they actually serve to get us more stuck where we don’t want to be, and 3 steps you can take to gain traction toward thoughts, feelings, and outcomes you actually want.

Do you ever find yourself telling a story that doesn’t even feel good to tell? Maybe you’re talking to a friend over coffee, a cashier in the checkout line, or your partner during dinner. You feel compelled to describe in vivid detail what was said and done to you, in what ways your totally appropriate desires were thwarted, and all the reasons why you’re right? And when you’re done with the story, you feel all worked up, you feel more sure of your rightness than ever, but at the very same time you feel like crap.

Retelling these stories only serve to spin our tires and get us more deeply stuck in the mud. Not only do they lock us into our position, but they spin muck all over everyone within earshot (or eyeshot) of us. You’re not any closer to a resolution that FEELS good to you, and those you love who have listened to your saga feel like they were just vomited on. This is a lose/lose scenario.

Click here for the ASL Interpreted version of this broadcast

Watch your mouth! How the stories you tell may be making you m…

Watch your mouth! How the stories you tell may be making you miserable.
ASL interpreted: https://youtu.be/RkOBffwnWv0

Join me for Emotions & Oils A to Z, a journey through using essential oils to learn from and move through your emotions: instagram.com/brighterfocus

#selfcarerevolution #burnoutprooflife #oilcoach #itstartswithme #radicalresponsibility #essentialoils #meditation #emotionsandoilsatoz

Posted by Brea Hall on Sunday, October 8, 2017

3 Steps to Getting Traction

  1. Use your oils. Essential oils are a fantastic tool to help us uncover the underlying message of an emotion and allow it to move through more quickly. Here’s a protocol for setting down the story:

1 drop each

  • Lemongrass on the back of the neck
    • A powerful cleanser of emotional energy
    • Helps to release limiting beliefs
  • Eucalyptus across the forehead
    • Helps reveal patterns of thinking that lead to feel un-well
    • Encourages taking full responsibility for your well-being
  • Cardamom on top of head
    • Helps regain self control and mental clarity when frustrated with others
    • A great oil to use when you’re angry
    • Helps to stop blaming others
    • Asks us to take personal ownership and responsibility for our feelings
    • Leads to feeling more peace, calm and emotional freedom
  • Lavender on heart (center of breastbone, at the nipple line)
    • Aids in self-expression
    • Addresses deep fear of being seen and heard
    • You may believe it’s not safe to express yourself–this fear of rejection paralyzes your true voice
  • Frankincense on solar plexus (where ribs meet a few inches above belly button)
    • Reveals deceptions and false truths
    • Invites us to let go of lower vibrations and negativity
    • Helps us break down the walls from the mind and heart
    • Connects the soul with its inner light and reveals truth
  • Balance on soles of feet
    • Like the trees it’s made from, helps you come down from your overactive mind, into your roots
    • Gives stability and inner strength
  1. Meditate. Put on comfortable clothes, sit in a comfortable spot, close your eyes and breathe–ideally for 15 minutes each day. The goal of meditation is not to be without thought. The practice is to come back to your breath and stillness, without judgement, each time the mind gets distracted. When you give your nervous system this experience on a consistent basis, you may start to notice more peace, more patience, and more happiness seeping into your life. There are great resources to help you start a meditation practice: I love Abraham’s Vortex meditations, which you can find on youtube. School of Self has a great visual breathing meditationHeadspace and Calm are 2 great apps. 
  1. Get curious. Now that you’re in this calm, centered place, hold space for yourself to explore. Think of this like holding space for a friend or a child to process and learn, or how a coach would hold space for a client–asking open-ended questions and sitting in empathy. It’s great to journal as you do this, so you can look back on what you’ve learned. Some questions to consider:
    • What am I feeling?
    • What am I thinking or doing that’s causing these feelings?
    • What is my responsibility in this situation?
    • What is the guidance from my higher self or higher power?
    • Some resources I love for asking helpful questions are

As you begin to make your relationship with yourself a nurturing, loving and wise one, you are more able to interact with the world around you from a more nurturing, loving and wise place.

Please let me know in the comments how this goes for you, and join me for Emotions and Oils A to Z on Instagram. If you want to spend some more time with self-care, here are some gifts from me to help you do that.

And may you remember: you are worthy of your love and care.

The Oil of Divine Grace Arborvitae ~ Western Red Cedar What’s the easier way? 🌲 Love, support, and connection surrounds us always. Our narrow, limited thinking is the only thing that can cut us off from it. Arborvitae encourages us to stop resisting, trying, and fighting so hard, and instead to open to the creativity, inspiration, support, and grace that is plentiful. 🌲 When you’re feeling rigid, fearful, and desperate for control, apply a drop of Arborvitae to the top of your head. This is a fantastic oil to use during meditation to help you connect to your higher wisdom, and feel your way toward the path of least resistance. 🌲 #arborvitae #emotionsandoilsatoz #oilcoach #empoweredhealth #selfcarerevolution #feelingsguidetofreedom

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