Tag Archives: essential oils

Watch your mouth! How the stories you tell may be making you miserable.

Young woman with long brown braid, eyebrows raised, eyes wide, covering her own mouth with her hands

Today I want to talk about the stories we tell, how they actually serve to get us more stuck where we don’t want to be, and 3 steps you can take to gain traction toward thoughts, feelings, and outcomes you actually want.

Do you ever find yourself telling a story that doesn’t even feel good to tell? Maybe you’re talking to a friend over coffee, a cashier in the checkout line, or your partner during dinner. You feel compelled to describe in vivid detail what was said and done to you, in what ways your totally appropriate desires were thwarted, and all the reasons why you’re right? And when you’re done with the story, you feel all worked up, you feel more sure of your rightness than ever, but at the very same time you feel like crap.

Retelling these stories only serve to spin our tires and get us more deeply stuck in the mud. Not only do they lock us into our position, but they spin muck all over everyone within earshot (or eyeshot) of us. You’re not any closer to a resolution that FEELS good to you, and those you love who have listened to your saga feel like they were just vomited on. This is a lose/lose scenario.

Click here for the ASL Interpreted version of this broadcast

Watch your mouth! How the stories you tell may be making you m…

Watch your mouth! How the stories you tell may be making you miserable.
ASL interpreted: https://youtu.be/RkOBffwnWv0

Join me for Emotions & Oils A to Z, a journey through using essential oils to learn from and move through your emotions: instagram.com/brighterfocus

#selfcarerevolution #burnoutprooflife #oilcoach #itstartswithme #radicalresponsibility #essentialoils #meditation #emotionsandoilsatoz

Posted by Brea Hall on Sunday, October 8, 2017

3 Steps to Getting Traction

  1. Use your oils. Essential oils are a fantastic tool to help us uncover the underlying message of an emotion and allow it to move through more quickly. Here’s a protocol for setting down the story:

1 drop each

  • Lemongrass on the back of the neck
    • A powerful cleanser of emotional energy
    • Helps to release limiting beliefs
  • Eucalyptus across the forehead
    • Helps reveal patterns of thinking that lead to feel un-well
    • Encourages taking full responsibility for your well-being
  • Cardamom on top of head
    • Helps regain self control and mental clarity when frustrated with others
    • A great oil to use when you’re angry
    • Helps to stop blaming others
    • Asks us to take personal ownership and responsibility for our feelings
    • Leads to feeling more peace, calm and emotional freedom
  • Lavender on heart (center of breastbone, at the nipple line)
    • Aids in self-expression
    • Addresses deep fear of being seen and heard
    • You may believe it’s not safe to express yourself–this fear of rejection paralyzes your true voice
  • Frankincense on solar plexus (where ribs meet a few inches above belly button)
    • Reveals deceptions and false truths
    • Invites us to let go of lower vibrations and negativity
    • Helps us break down the walls from the mind and heart
    • Connects the soul with its inner light and reveals truth
  • Balance on soles of feet
    • Like the trees it’s made from, helps you come down from your overactive mind, into your roots
    • Gives stability and inner strength
  1. Meditate. Put on comfortable clothes, sit in a comfortable spot, close your eyes and breathe–ideally for 15 minutes each day. The goal of meditation is not to be without thought. The practice is to come back to your breath and stillness, without judgement, each time the mind gets distracted. When you give your nervous system this experience on a consistent basis, you may start to notice more peace, more patience, and more happiness seeping into your life. There are great resources to help you start a meditation practice: I love Abraham’s Vortex meditations, which you can find on youtube. School of Self has a great visual breathing meditationHeadspace and Calm are 2 great apps. 
  1. Get curious. Now that you’re in this calm, centered place, hold space for yourself to explore. Think of this like holding space for a friend or a child to process and learn, or how a coach would hold space for a client–asking open-ended questions and sitting in empathy. It’s great to journal as you do this, so you can look back on what you’ve learned. Some questions to consider:
    • What am I feeling?
    • What am I thinking or doing that’s causing these feelings?
    • What is my responsibility in this situation?
    • What is the guidance from my higher self or higher power?
    • Some resources I love for asking helpful questions are

As you begin to make your relationship with yourself a nurturing, loving and wise one, you are more able to interact with the world around you from a more nurturing, loving and wise place.

Please let me know in the comments how this goes for you, and join me for Emotions and Oils A to Z on Instagram. If you want to spend some more time with self-care, here are some gifts from me to help you do that.

And may you remember: you are worthy of your love and care.

The Oil of Divine Grace Arborvitae ~ Western Red Cedar What’s the easier way? 🌲 Love, support, and connection surrounds us always. Our narrow, limited thinking is the only thing that can cut us off from it. Arborvitae encourages us to stop resisting, trying, and fighting so hard, and instead to open to the creativity, inspiration, support, and grace that is plentiful. 🌲 When you’re feeling rigid, fearful, and desperate for control, apply a drop of Arborvitae to the top of your head. This is a fantastic oil to use during meditation to help you connect to your higher wisdom, and feel your way toward the path of least resistance. 🌲 #arborvitae #emotionsandoilsatoz #oilcoach #empoweredhealth #selfcarerevolution #feelingsguidetofreedom

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Spring-Clean Your Self-Care

Spring is a time of year for renewal and new beginnings. Whether it’s by planting your garden, decluttering, cleaning house, or just opening up the windows, this time of year beckons us back to life. Around our house, kids can be found playing outdoors in the late evening sun, bags of clothes are being passed on to friends, and the bathroom is getting a deep clean.
spring
After a long dreary winter (especially here in Portland), our psyches & bodies can accumulate just as much dust as our windowsills. This could feel heavy, tired, or like you’re emotionally stuck in quicksand.

Here are 3 easy ways to spring clean your self-care, to blow the dust out of our chimneys, open all the windows, and let the light stream in.

1. Hydrate
A super easy way to help our bodies process and purge the harsh leftovers from our winter indulgences is to up our water intake. You don’t need to drink so much that your bladder feels like it’s going to burst every 5 minutes, just enough to really get things flowing for a few days. When I’m trying to flush my system, I aim to drink enough that I pee every hour. I also like to up the detoxifying effects (and make it super yum) by adding a drop of lemon, lime, or grapefruit essential oil (just make sure it is certified pure!).

2. Take Time for Yourself
Contrary to its name, ‘Me Time’ isn’t selfish, it’s actually one of the most sefless things we can do. As natural givers we are often serving others and helping to meet their needs. In order to do this with authenticity and love, we must be taking care of ourselves regularly. This spring, commit to adding one small act of ‘Me Time’ to your daily routine–and if you don’t already practice it, make it a Morning Ritual.

A Morning Ritual is a bit of time that you devote to your own self-care (and if this is a new concept to you, read this awesome book!). You may do some yoga or stretching, read a passage from an inspirational book, mindfully make a cup of tea, sit quietly in reflection, write in a journal, or any practice that connects you more fully with your own aliveness in the present moment. It can be as little as one minute (seriously), but I promise you will be amazed at what a difference it makes to your day!

A good morning. #affirmations #doterralove #morningritual

A photo posted by @breanacrosshall on

3. Sweat
Any way you do it, movement that raises your heart rate is an excellent way to release the bad stuff we’ve stored up and make more capacity for the good stuff. Start with 5 minute segments: power walk around the block, hula hoop, jump rope, dance to your favorite song, have a horse stance competition with your kids, or plank. The increase in oxygen and blood flow, and the endorphins that exercise releases will turbo charge your next several hours…it’s a better high than coffee!!

Do you have a self-care habit you’d like to share? Please leave it in the comments below!!


If you’re in need of a more serious self-care intervention, check out this post. 

And if your body could use some extra help coming back to life, join me for a free essential oils class (in person or virtual) to learn about my favorite natural way to supercharge my health. Just shoot me a message here and we’ll work out a time to talk!

Hope you feel the vibrancy & aliveness of this magical season!